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Weight Watchers (WW) points calculator

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The weight watcher (WW) point system is a tool to help people control or lose weight in a way that influences their lifestyle and eating habits. This calculator can be used to estimate the point value of a food with known parameters.

Points are based on calories, sugar, saturated fat, and protein. Fruits and most vegetables are zero-point foods. The system includes several zero points foods, mostly lean proteins, such as eggs, most seafoods, tofu, skinless chicken breast, and many more.

The nutrients from fruits and vegetables are only factored in if they are mixed with other food.


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