Nutrition - Diet

Its been observed that the typical Indian diet/meal is woefully low on protein content. Protein not only helps build muscles, but is also known to aid in weight loss. Importance of Protein Protein is a vital component of our diet as they help build and repair muscles and bones. Protein deficiency often lead to low […]

Best ready-to-Eat (ready made) healthy snacks and brands in India. Most of traditional Indian cooking is based on wholegrains and vegetables, and even most desserts can be prepared using these ingredients. Fruits are also an important part of Indian meals. However, a fast-paced lifestyle and growing threat of lifestyle diseases such as diabetes and hypertension […]

Eggs are an important nutritional source and a great source of protein. Learn all about eggs, various types, and their nutritional value. Great Source of Nutrition Eggs are a great source of proteins and an extremely important source of nutrition in case you wish to increase your protein intake. It’s common for those who exercise […]

Breakfast, being the first meal of the day, is the most important for our well-being. Breakfast is important to kickstart the body’s metabolism. Having a big breakfast and eating most of your calories earlier in the day also helps to lose weight. “Breakfast like a king; lunch like a prince; dinner like a pauper.” An […]

Food and nutrition basics. Understand what constitutes a balanced diet and how to ensure you get the right nutrients from your diet. We eat food in order to get energy to do everyday tasks. And its the nutrients that make any food healthy. They help us grow and prevent us from falling ill. Nutrition is […]

Nutritionists recommend that one needs to eat a balanced diet in order to be fit and healthy, and one also needs to cut down on the amount of carbohydrates in the food. There is a no doubt that the great Indian thali is a great option when it comes to satisfying your taste buds, but […]

The purplish-red beetroot is also called a ‘superfood’ and is a highly healthy food. For those with low haemoglobin count, the first thing that doctors suggest that you should include in your diet is Beetroot. Health Benefits Here are the health benefits of consuming Beetroot. Beets contain a lot of iron which is good for […]

Sweet Corn, popularly known as Bhutta, is the favorite rainy day snack of Mumbaikars. Not only does corn offer health benefits, but it also has multi-culinary uses. You can do a lot more in the kitchen with this yellow grain… Corn, also known as maize, is a popular vegetable across the world.  Corn has fibre, vitamins, […]

Here we take a look at the advantages of a vegetarian diet. While non-vegetarian food is rich in proteins and certain vitamins, most people beyond a particular age require a simple diet that is healthy and easy to digest. People who love eating non-vegetarian often feel disappointed when they have to eat vegetarian food most […]

Guide to Detox Diet, Key to a Healthy Lifestyle. Read more to know if you need one! What is Detox Diet? Detox, short for detoxification, is the body’s natural, on-going process of neutralizing or eliminating toxins from the body. However, since the body is unable to absorb most harmful toxins, it accumulates thus making it […]