Fitness & Exercise

In the past decade, India’s fitness scene has evolved from conventional gyms and yoga classes to high-intensity, competition-style training formats such as CrossFit, Ironman, HYROX. What do CrossFit, Ironman, and HYROX have in common? They’ve turned fitness into sports where participants compete in races for records. And it seems more Indians are loving such sports. […]

NASA study says that ‘rebounding’ on a trampoline is more effective than 30-minute of jogging. Want to start exercising and boost your cardiovascular fitness? Then, running is not the only option. A more interesting alternative is rebounding, or bouncing on a mini trampoline. A study was conducted by NASA on participants, aged between 19 and […]

January is Gym-uary and gym owners/trainers should capitalize on it. Over a billion people adopt fitness & weight related New Year resolutions every year. There’s a considerable increase in people enrolling in gyms, getting engaged in running and other fitness activities as the first month of the new year kicks in. Here are more reasons […]

Post Holiday Detox Plan: Here’s how to cleanse from within and feel energetic after a long period of indulgence. Christmas to New Year (and Diwali) is the period of the year where one indulgences in sugary food, alcohol and days of partying. This is the time when one enjoys sumptuous dishes, music, dance and unlimited […]

High-Impact exercises are considered to be great aerobic activities, however, you need to be careful while doing these, as it could lead to bone & joint damage (in the long term). Of late, High intensity interval training has been a craze, especially with the younger people; however you must be aware of their downsides. What […]

Jump Rope exercise is a great cardio exercise for burning calories and getting in shape. It doesn’t take much space as well. Start a jump rope workout program now. Want to do some cardio exercise but do not have the time and inclination to go to the gym? Try jump rope exercises at home! It’s […]

Cricket fitness vs Gym Fitness: Cricketers now no longer rely only on their skills to make a difference. Here’s how fitness give cricketers (and their team) the edge. Top cricketers share their views and also tell us the difference between Cricket fitness and gym fitness. Finally, Fitness Matters in Cricket In the distant past, Indian […]

Kids need to move around in order to stay healthy. Regular physical activity combined with healthy eating habits prevents obesity and other diseases. Experts recommend that children participate in 60 minutes of physical activity every day. That is why it is so important for kids to spend time outdoors. Kids need outdoor play to be […]

Running helps developing muscles and bone strength, and also keeps your weight in check. If you have a busy day or week, or are on a holiday, you should consider squeezing in jogging (or brisk walking) in your routine. Running offers many benefits, including: Improved cardiovascular fitness, and burning of calories. It helps maintain a […]

Neeraj Chopra created history for India at the Tokyo Olympics by winning a gold medal in the men’s javelin throw event, becoming the first Indian to win a gold at the Olympics for an athletics event. Here’s more on the golden boy of Indian sports. Rewards and prizes promised to Neeraj Chopra Its raining rewards […]