Water Intake Calculator tells you the amount of water you need to consume depending on the time you exercise and based on your body weight.
We all know the importance of drinking water but very few of us know who much water should one be consuming in a day. Water makes most of our body weight, and all the important organs require water to function properly. In order for the body to function at an optimum level, one needs to keep the body hydrated.
You can calculate your water intake requirements by providing the following inputs:
- Select the metric.
- Input your full body weight.
- Input the workout duration per day (in minutes).
- Click on “Calculate” to generate the results.
Here are links to Water Intake Calculators:
It’s important to drink a healthy amount of water each day – our bodies are made of 70% water, and we need to replenish our fluids each day. While the body can survive in extreme situations for a long time without food, it can’t survive more than a few days without water.
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