Soy Protein Supplements: Great source of proteins for vegetarians

Soy Protein supplements are a great source of proteins for vegetarians and for those who are Lactose Intolerant.

Best Soy Protein – Characteristics

Benefits of Soy

Soy Protein is low fat; sometimes fat free, as well as cholesterol and lactose free. This makes soy a great source for those who are lactose intolerant. It is also a great meat substitute for vegetarians and vegans.

Soy is ideal for low carb, high protein diets. It contains saponins, phytosterols, and isoflavones.

Supplements For Vegans

Compared to other proteins soy falls a bit short in terms of Biological Value, and has less methionine, a protein that helps in protein synthesis.

Soy protein is a great muscle building protein powder alternative for vegans and the lactose intolerant. For the above two groups of people, it is a great way to add extra protein to your diet.

For those who do not fall in those two groups, I would recommend that you choose another protein powder.

To Conclude

Soy protein is basically derived from soybeans and offers multiple health benefits. In terms of biological value, soy falls a bit short compared to other proteins. But if you are a Vegan or if you are intolerant towards lactose/milk products, soy protein supplements is a great way to add extra protein to your diet.

Checkout more Protein Supplements here