To be healthy, the body needs seven nutrients on a regular basis; however, the body doesn’t get enough of the other 4 nutrients – protein, vitamins, minerals and fiber (PVMF).
The average Indian breakfast usually lacks protein, vitamins, minerals and fiber (PVMF), while there is an excess of water, carbohydrates and fats. Unfortunately fat is easily deposited due to the typical Indian diet and is hard to get rid of, while the reverse is true of muscle.
This is why nutritionists recommend walking 6000 steps and climbing 250 stairs/steps daily.
A diet rich in PVMF keeps you feeling full for longer, provides immediate energy for your morning’s work, builds muscle, builds immunity and boosts your health.
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