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Protein Calculator

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fitness tools & calculators

This Protein Calculator tells you how much protein you should consume daily in order to remain healthy. Children, who are physically more active, and pregnant and nursing women typically require more protein.

Protein is an important nutrient that plays an important role in building, maintaining and repairing muscles. This protein calculator will help you find out your protein needs.

Those suffering from kidney disease, liver disease, diabetes, or other conditions (in which protein intake is a factor) may also use this protein calculator to monitor their protein intake.

In order to use the protein calculator:

  • Choose the metric
  • Enter your sex (gender)
  • Enter age in years.
  • Enter height and weight.
  • Pick your activity level (low, medium, high or intense or select custom)
  • Finally, get the results by clicking on “Calculate”.

Here are links to Protein Calculators:

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