Parkour, a form of exercise/training has become quite popular in India over the last few years, with practitioners having featured in television talent competitions. It’s a craze in metros and several celebrities are even joining classes for Parkour.
The word ‘Parkour’ originates from the French phrase ‘parcours du combattant’. It is an obstacle course-based method of training, developed by the French military in order to build the fitness of its soldiers.
Robotics company Boston Dynamics creates a robot that can perform parkour.
Bollywood action hero Tiger Shroff has arguably the best parkour skills in India, and he has already done action scenes in movies like Heropanti and War where you can see him doing parkour.
Obstacle course training is common in the military and parkour is heavily inspired by it. While doing parkour you will perform several movements such as running, freerunning, climbing, swinging, vaulting, jumping, plyometrics, rolling, and any other movement that you feel is apt for the situation.
For the film, War, Tiger Shroff jumped on top of at least 100 houses to perform an action sequence. Matera, located in Southern Italy, has a particular terrain where houses are separated by small bylanes, making it an incredible spot to perform parkour.
A group of parkour athletes and filmmakers were told by the police to leave India after they found jumping between the rooftops of buildings in Mumbai, thereby creating panic among the residents.
A trainer says parkour is “the art of movements or the art of obstacles”. The discipline, which originated in France in the 1980s, involves running, jumping over hurdles and basically getting from one point to another in the most efficient way possible.
“There are no limitations in parkour. It is about preparing your mind. It builds confidence and is never boring. Basically, it is total fun,” explains Aman, in between showing moves like ‘tree spins’ and ‘cat leaps’.
Everyone from gym fanatics to children, looking for something different to do after school, are taking to the high-energy form that tests not only physical fitness but also critical thinking. “I find that 90 per cent of people who go to gyms are stiff or injured in some way, whereas parkour makes one flexible and relaxed,” says the trainer.
The historic domes and tall trees of Lodhi Garden were the backdrop for a parkour class by trainers of Functional Fitness Group earlier this week. The group offers classes all over the NCR and currently has around 100 students ranging from four years in age to 50.
“The children pick it up really quickly as they more flexible and the commandos I’m teaching are already so fit that their stamina is good,” says Aman of his diverse bunch of students.
The trainers break down complex moves like a ‘tac tac’, which involves three ‘take-offs’ and a precision landing, into smaller steps to explain to the students. The children attending the class come across as confident and fearless when they scale the side of a monument, as their trainers beam with pride. In fact, the children were having so much fun that they forgot they were in a class and got into an impromptu competition.
Parkour has become more popular over the last few years as practitioners have been featured in television talent competitions. “It has become a craze in Mumbai, where a lot of celebrities are joining our classes,” says Aman. He has even displayed parkour moves in some Bollywood films.
“You can be working out with machines in a gym for years, but you won’t get the same kind of result you will by doing parkour in a park. Strength without flexibility is useless,” says Aman.
As the afternoon sun sets over Lodhi Garden, the parkour practitioners leap off gumbads, spin around trees and jump over benches. For this group, fitness is always fun.
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