Mohit Raina, known for his title role in ‘Devon Mein Dev Mahadev’ is quite a fitness freak in real life; you can easily make that out from his broad shoulders. Here’s more about Mohit Raina’s fitness secrets & a glimpse into his workout regime.
Personal Details
Born: August 14, 1980 in Jammu
Height: 1.80 m
TV shows: Devon Ke Dev…Mahadev
Such is his popularity now that he’s considered to be the Hrithik Roshan of TV.
Mohit Raina Fitness
For Mohit, fitness is more than just having a good physique, for him its all about having a positive mental attitude and leading a good lifestyle.
Besides working out, the actor also meditates whenever he gets time.
Mohit Raina Workout
Mohit usually works out for an hour or so and alternates between cardio and weight training. He finds it very difficult to burn fat, whenever he piles on some extra kilos (usually during the festive season), though he puts in extra efforts to avoid sweets and work out more.
Watch: Mohit Raina on Fitness
Mohit Raina: Diet & Nutrition
Mohit is also quite disciplined when it comes to his diet. He believes in eating the right kind of food at the right time. Mohit doesn’t believe in starving to lose weight, and thinks that avoiding food is definitely not the right way to control your diet.
Here’s what Mohit eats throughout the day:
- Sweet potato with a glass of warm water, followed by gym
- Post workout breakfast is scrambled eggs with brown bread and baked beans, or oatmeal.
- For lunch, its homemade food like brown rice, chicken, rotis, subzis, and daal.
- Dinner is early and he prefers egg white sandwiches, salads and soups.
- In general, he loves rajma-chawal
Here’s what Mohit Raina has to say to fitness freaks:
Its very important to understand your body type and then build it up accordingly, without getting into a comparison with other people. You need to consult a good nutritionist and also make sure you chart out your workout schedule so that its easier to track your progress. It takes time, but then Rome was definitely not built in a day.
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