The Kiwifruit is a nutritional powerhouse, a delicious snack and an exotic addition to your dish. This fruit should be an integral part of any healthy diet and a must for your hair, skin and general beauty regime.
Here are top reasons why the Kiwifruit should be a part of your diet.
- Invigorates from within, high vitamin C content plays a vital role in iron absorption which contributes to your overall beauty and well-being
- A Kiwifruit is low on GI levels (Glycaemic Index (GI) is a relative ranking of carbohydrates in foods according to how they affect blood glucose levels), low in calories, and perfect for weight loss diets.
- For gorgeous skin, a Kiwifruit has an abundance of vitamin E, which helps build the collagen that improves skin’s elasticity and firmness, helps prevent wrinkles and fine lines, it also is a natural fix for pigmentation.
- The Kiwifruit is packed with anti-oxidants, helps prevent ageing and dullness.
Great for hair and nails, Kiwi fruit is rich in Vitamin D that helps grow and strengthen hair.
Why are kiwifruit called kiwifruit?
The name is taken from the kiwi birds native to New Zealand, one of the places where kiwifruit are grown. The name also suggests an appearance similar to those birds. The other name for the brown, furry, egg-shaped fruit is “Chinese gooseberry”.
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