Katrina Kaif reveals fitness & diet secrets of her sizzling & lean looks

Katrina Kaif is among the top actresses in Bollywood, and she is also among the fittest.

To prep for her roles, Katrina not only focuses on the fitness regime, but also on her diet (which is not a great deal for her as Kat is not a fussy eater).

Katrina Kaif maintains her beauty and fitness by well planned workouts, healthy diet plan, yoga, swimming, cycling, jogging and by gymming.

Be it Sheila Ki Jawani, Chikni Chameli, Kala Chasma, you can see her well toned abs, and sexy, curvaceous body.

Katrina’s Workout

For her role in Dhoom 3, Kat underwent training in mixed martial art, parkour & other fighting techniques.

Katrina Kaif Diet for Weight Loss

Diet played a significant role in giving the slim and curvaceous look to Katrina. She is quite strict about ther diet – eats soups, salads, yogurt, fish, and supplements for vitamins and minerals.

Here’s a sneak peek into Katrina Kaif’s strict diet regime:

Early morning: 4 glasses of water.
Breakfast: cereals, oatmeal, pomegranate juice, egg white
Lunch: legumes, green salads, boiled rice
Dinner: vegetable soup, dal/boiled veggies, chappati (without oil), green salads

Breakfast
Brown bread with peanut butter
One glass low fat milk
Two boiled eggs white portion only
Pancakes when travelling

Lunch
Low oil with very less fat
Green dressed salad
Brown rice
Grilled fish

Snacks
Fruits and digestive biscuits

Dinner
No set menu, but Kat avoids overeating and avoids starchy food

So overall, katrina kaif’s diet looks very balanced, considering her workout routine.

Top Diet Tips by Katrina Kaif

Katrina says its important to eat the right food. at the right time and in right quantity. Here are more diet tips from Katrina:

Avoid tea or coffee.
Avoid fried food, eat boiled foods.
Eat less amount of carbohydrates
Have dinner at least two hours before bed time.
Eat in moderation
Have seasonal fruits everyday.
Do exercises.

Katrina Kaif Secrets for Glowing Skin

Katrina says here’s how to make your skin glow:

Have lots of water (especially in the morning).
During day time, use face wash and cleansing milk
At night, go for cleansing, toning and moisturizing.
Eat healthy and do exercises.