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Football / Soccer: Fitness training, workout & exercises

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FOOTBALL players have to be fit, they need to have a combination of speed, strength, agility, and power to be successful on the field. No wonder, football players spend a lot of time in the gym.

Most soccer / football players have to be on their toes for 90 minutes (and some matches do go into extra time).

In order to train right, football players need to do a variety of exercises so that they can run for longer duration with small rapid sprints.

If you’re a Football player, you need to make improvements in the following areas to improve your game:

  • Explosive acceleration and fast sprinting speed.
  • Muscular endurance and strength in the lower body.
  • Body awareness and agility
  • Good flexibility to avoid injury, football players are prone to poor hamstring flexibility.
  • Correct balance between your quadriceps and hamstrings, as well as strength imbalances between your left and right leg.

 

Top Fast Footwork Exercises: Increase your foot speed With these speed ladder drills

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