Exercise Mats: Regular exercise is a must for a healthy mind and body. But besides sticking to a good routine you also need accessories that makes it easier to do exercises correctly as well as safely. The exercise mat is one such fitness accessory that you need.
Many think they don’t really need an exercise mat in order to do their exercises. While you may be able to preform most of the exercises without a mat, chances are you’d be able to do them better and more comfortably with one. If you’re going to spend the time and energy working out and taking care of yourself why not do it right and get the most out of it?
Get the Most Out of Your workout
Exercise mats are a must for most stretching exercises as well as for exercises like yoga and pilates. Exercise mats are essential for gymnastics and tumbling exercises. Without the proper support and padding there is a significantly greater risk of injury.
Exercise mats provide a surface that helps you get a good grip so that you can comfortably hold on to positions. When you use them correctly they prevent your feet and hands from sliding so you can do the stretches correctly and get the best results.
Exercise mats are even important when using exercise equipment.
Even though the exercise machines are stationary they are prone to slide and vibrate while they are in use. An exercise equipment mat can help protect your floors, help keep the equipment more stable and even help increase the longevity of the equipment. Exercise mats help absorb the vibration caused when using the equipment. If there isn’t anything to absorb this movement parts on the machine can wear faster or unevenly causing mechanical problems in time. Beyond that it can affect the feeling you have while using the equipment. With a more stable feel it will be more comfortable and effective for an intense workout — it makes the machine feel more sturdy allowing you to give it your all.
Exercise Mat – Something You Will Need
Trust me on this one, if you’re going to exercise, be it in your home or in the gym, on perhaps hardwood floors, you’re going to need an exercise mat. If you don’t have one, I can almost guarantee you’ll see colors you haven’t seen for a while. A mat isn’t just for keeping you off the cold, hard floor, it’s also to protect you.
If you’re just starting out a new exercise regimen, you might think you can get by without one. It won’t be too long into the work out before you start realizing you actually do need some protection, and an exercise mat is much better than using pillows or bed sheets.
Exercise mats don’t have to be huge, in fact, there are several varieties that fold up quite small. The big thing to realize, if you don’t use one, is that after your work out, you may start to see marks on your knees, elbows, hips, and feet. This is all the bruising from hitting the floor or using that part of your body to push off.
So make sure you’re protecting your body during your newest work out. An exercise mat doesn’t need to be big and bulky anymore, they have some great materials available that can cushion without bulk.
Take a look at the great selection available to you. You’re sure to find the perfect exercise mat to comfort your body while you move to your favorite beat.
Yoga Exercise Mats
Yoga is a great way to exercise, stretch out your body, and help your mind and muscles relax; its a wonderful practice that can be very beneficial to your body and overall health.
A Yoga exercise mat is something that you may find helpful when practicing yoga. As you may already know, yoga exercises are done on the floor, and they typically involve a great deal of kneeling and laying down. Since the ground and floor are often pretty rigid and hard, yoga exercise mats provide a little bit of cushion so that you can stretch out those muscles in comfort. While many people simply use yoga exercise mats indoors, others choose to use these nifty mats on their back patio, or possible on the grass in their backyard. You can even use them on a dock or other stable surface.
Yoga exercise mats are sold in various specialty shops, athletic stores, and super centers. You can also find these cushioned mats online, and they come in various colors and sizes. Typically they can be rolled up and toted around. They are lightweight and easy to store in small spaces. Many yoga practitioners purchase their own yoga exercise mats for weekly classes. This way they can simply take the mat to the class, and get down to business. You do not have to worry about anyone’s sweat or germs this way.
High And Good Quality Exercise Mats
Exercise mats come in different colors, shapes, styles and designs, although the more common ones are made of rubber. While they all may look the same, exercise mats do have different qualities in it. Most mats are portable wherein you will just have to fold or roll it; with a portable rubber mat, you can already do all your daily exercises everywhere. The more expensive ones are thicker, provide better cushioning, are made of better material, and last a long time.
Hi-Tech Exercise Mat
Tera is a next-level, hit-tech, interactive exercise mat that is circular in shape. Its floor-cover is made of wool and embedded with sensors that track your shifting body weight and movements. When Tera is connected to its app, it can actually guide you through a yoga or Pilates practice, advising you on proper placement using its LED light display.
Mat Cleaning
Yoga (and several other exercises) is done on a mat, and because you sweat and also keep the mat on the floor, its important to understand the proper cleaning and maintenance of your mat.
When you visit a yoga studio, it is a must to provide your own yoga mat. A vast majority of dermatologists state that they have seen significant infections, rising from people who practice yoga while using public mats. In order to avoid contracting plantar warts or something more serious such as a staph infection, make sure to purchase a good quality yoga mat.
Yoga poses need regular practice. Therefore a quality mat that has a long lasting life is preferred. An inferior mat will wear out within a year. Pick a good mat with a high density, rather than buying a mat that feels “cushy and soft on the knees.”
Check your mat when you open it up for the first time. Look to see if there is a thin slippery film on it. Even a high quality mat like the Manduka black mat, may have a bit of film when first used.
You will need to clean this off before the first use, otherwise you may lose grip and possibly slide on the mat.
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