Egg White Protein was the source of protein for all the athletes long before protein products were available. Know more about the original bodybuilding protein source!
Egg protein has the highest Biological Value of all other natural protein sources. Egg based protein powders are starting to become more popular for this reason.
Why Is It So Popular?
Egg white protein is a great quality protein used by athletes all around the world. If you have seen the movie Rocky, you will recall Stallone consuming eggs from a glass.
It is often referred to as the perfect protein by those in the bodybuilding world as well. Why? Because egg protein provides high amounts of quality protein without any of the fat!
Well before protein products became widely used, this is how athletes got their protein, by drinking egg whites or cooking up lots of eggs.
Due to all the cholesterol in eggs, this method was a bit unhealthy. This issue has been fixed by introducing great egg protein products, allowing you to add as much egg protein as you need to a shake.
Egg White Protein For Building Muscle Mass
Egg protein is absorbed between the fast absorbing whey protein and slow absorbing casein protein. You can consume it at pretty much any meal.
Eggs have an amazing amino-acid profile great for building muscle tissue.
Egg protein power is also a good choice if you are trying to cut body fat and keep a clean diet low in fat.
Summary
Egg had always been the source of protein for athletes & bodybuilders long before protein products were available. But because of the cholesterol in eggs, it was still considered a bit unhealthy. With the introduction of great egg protein products, the cholesterol issue has been fixed. Now you can go ahead and have your egg white protein without any concern.
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