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BMR (Basal metabolic rate) Calculator

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BMR(Basal metabolic rate) is the number of calories required to keep your body functioning at rest, in a neutrally temperate environment, and in a post-absorptive state (meaning that the digestive system is inactive, which requires about 12 hours of fasting).

BMR is also known as your body’s metabolism; therefore, any increase to your metabolic weight, such as exercise, will increase your BMR.

Use this calculator to find out your BMR, determine your caloric needs, and lose or gain weight.

To get your BMR, simply input your height, gender, age and weight below. Once you’ve determined your BMR, you can begin to monitor how many calories a day you need to maintain or lose weight.

BMR (Basal metabolic rate) Calculator: Links

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