Use a bench press calculator to find your one rep max.
You can use our free bench press calculator to quickly and easily determine your one-rep max in accordance with the number of repetitions you have completed for a given weight.
To calculate your one-rep max using our bench press calculator, complete the following simple steps:
- Input the weight you lifted (pounds/kilograms)
- Choose the equation you wish to use to calculate your one-rep maximum (1RM)
- Input the number of reps you completed
- Click on the “Calculate” button to observe the results
Here are links to Bench Press Calculators:
What is the one-rep max? The one-repetition maximum, which is also referred to as the maximum load (1RM), is the highest weight you can lift for a given exercise for a single repetition. In addition to representing a strength measurement, it can also be employed to determine your level of fitness and/or help to plan how much weight you can lift during a training session.
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