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Bench Press Calculator

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Use a bench press calculator to find your one rep max.

You can use our free bench press calculator to quickly and easily determine your one-rep max in accordance with the number of repetitions you have completed for a given weight.

To calculate your one-rep max using our bench press calculator, complete the following simple steps:

  • Input the weight you lifted (pounds/kilograms)
  • Choose the equation you wish to use to calculate your one-rep maximum (1RM)
  • Input the number of reps you completed
  • Click on the “Calculate” button to observe the results

Here are links to Bench Press Calculators:

What is the one-rep max? The one-repetition maximum, which is also referred to as the maximum load (1RM), is the highest weight you can lift for a given exercise for a single repetition. In addition to representing a strength measurement, it can also be employed to determine your level of fitness and/or help to plan how much weight you can lift during a training session.

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