Here’s your roundup of the top fitness, wellness, and sports-inclined developments across India this week.
Curated for India’s fitness community • Mumbai • Delhi • Bengaluru • Hyderabad
India’s fitness market is likely to become the 3rd largest on the planet next to the US and China. From fitness studio concepts, to sporting events and sports clothing – the entire ecosystem is on the march.
“India’s vision of good health implies not just being free of disease but to ensure wellness and welfare for everyone. The goal is to ensure physical, mental and social wellbeing”
– Narendra Modi, Prime Minister of India
Air India’s strict BMI policy for cabin crew comes into effect from May 1
Crew members must maintain BMI between 18-24.9 or face assessments, derostering, and possible loss of pay. A major move towards fitness accountability in aviation.
Suniel Shetty at 65: “Wellness is far cheaper than illness” — shares lifelong fitness mantra
The actor and fitness icon emphasised preventive health and discipline at the India Today Conclave 2026. Consistency, functional strength, and mindful living remain his core principles.
Jyotika at 47 redefines functional fitness with high-intensity strength & balance routine
The actress focuses on core strength, mobility, and longevity through a mix of functional training and yoga. Experts praise her approach for women over 40.
Bollywood’s new secret: Smart recovery with ice baths, yoga & sleep
Stars like Ranveer Singh, Katrina Kaif, and Hrithik Roshan prioritise recovery as much as training. The shift from “no pain, no gain” to sustainable performance.











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