Kundalini Yoga is a great science to help with full body fitness and health. This is because kundalini yoga combines powerful breathing with dynamic movement, and this combination helps deliver a workout which both, builds your strength, as well as helps with flexibility and stamina. Here are some great yoga exercises which when combined will […]
Yoga
Benefits of Yoga for children and why it must be made compulsory in schools
Top benefits of Yoga for children and why yoga must be regularly practiced in schools. Top benefits of Yoga in school Yoga can be the perfect addition to school curriculum as it can help children keep their minds calm and grow holistically. A regular practice of Yoga will also give the child much needed physical […]
Yoga Retreats in Uttarakhand
This is a guest post by Manmohan Singh of Rishikul Yogshala. Recognized as the land of Ayurveda and yoga, Uttrakhand is a nest to several destinations which are known for meditation and yoga. The ancient science of yoga was discovered by the seers in Uttarakhand centuries ago. Since then, it has become the hub of […]
Rishikesh: Haven for yoga and wellness enthusiasts
The lush green surrounding, the hills, the waters of River Ganga, and the sound of temple bells only add to the charm of this place which attracts Yoga and wellness enthusiasts from around the world. Here’s Your guide to yoga in Rishikesh. Place is charged with spiritual energy Sages and saints have been coming here […]
Difficult yoga poses that every yoga enthusiast should try
Not all yoga poses are easy to perform (breathing, corpse pose); there are some advanced yoga poses that will seem daunting even to those who do yoga regularly. Yoga is a worldwide phenomenon now that provides all sorts of benefits — from stronger bones to improved brain function. But you don’t have to do Yoga […]
Yoga Accessories, Props and Equipment: Mats, blocks, straps, bags, clothing
Here are useful yoga accessories, props and equipment that will help you practice yoga more effectively and comfortably. Although yoga can be done without any props, yoga accessories can make your practice session more comfortable. You will find a wide range of high quality yoga equipment, props & accessories- Mats, blocks, blankets, belts, chairs, bolsters, […]
What is Yoga Diet: Essential Principles
Yoga diet principles play an important part in your yoga practice. Food is what builds up our body, we are what we eat. Type of food and its quality affects your physical as well as mental health. Overview There are many who incorrectly compare a vegan diet to a yogic or yoga diet. So what […]
Yoga jewelry for men
‘Non-girly’ men’s jewelry collection, these are yoga inspired, earthy, urban, and very wearable. Perfect for the hip, fashionable guy, but it will look cool (edgy, rocker) on women too. Check our collection, of men’s necklaces, malas, and wrist malas, made with high quality, and sturdy materials. Find inner peace with these peace and om necklaces […]
Yoga for Beginners: Various poses to help you get started
Yoga for Beginners: Yoga is the answer for all your physical, mental and spiritual needs. Here are various poses to help you get started. The good thing about Yoga is that you can start small, even five minutes a day is okay to relax and work your way into it. Soon, you won’t feel as […]
Men’s Yoga Pants: Best Yoga Pants for Men
Buying mens yoga pants, here’s what you need to know before you step into the yoga ring. Yoga has completely changed the fitness and health world – and that too in just a few short decades. While previously percieved as a women’s sport, now more than ever, men are beginning to realise the benefits of […]