Lot of fitness enthusiasts in India are taking a break from the local gym and spend their fitness time at the local park, or the beach, or on the roads (early morning when its deserted). It can be quite refreshing to take a walk or jog, and do your squats and push-ups outdoors. And if […]
Wellness
Here’s why sitting for too long is bad
There’s no doubt that a lot of people prefer a desk job in a nice office, and with good pay of course. However, such a job also makes you be seated in one place for a longer duration. And several studies now seem to suggest that sitting for long periods can lead to several health […]