Ananda is a luxury spa resort located in the Himalayan foothills in Northern India near Rishikesh. Aanda means ‘bliss’ or ‘happiness’ in Sanskrit and that sums up on’es experience at this popular luxury resort. The rich and famous from around the world come here for second-to-none treatments, which combine traditional Ayurvedic treatments in a breathtaking […]
Wellness
Here’s why workplaces should not ignore Wellness
Wellness programs at workplaces. Lot of companies are now acknowledging the fact that a good health is the key to an employees longevity and better productivity. No wonder, wellness programs and initiatives are currently a buzzword in today’s corporate sphere. Its common for employees to have serious health issues – obesity, blood pressure and even […]
India, among the World’s fastest-growing Wellness Tourism Destination
India – Wellness Tourism Destination. India has always been considered as the place to seek serenity and spiritual growth. Mia Farrow, Steve Jobs, and Oprah are just a few of the many famous Westerners who came to India to experience life-changing trips by visiting meditation retreats and spiritual sites. Now, the good thing for India […]
Top Tips to Reduce Eye Fatigue for the Busy Professionals & Gadget Addicts
Here are top tips to reduce Eye Fatigue. Get rid of red eyes, watery and itchy eyes, frequent headaches and visual fatigue. In today’s world, its not easy to stay away from computers and smartphones. We all spend a considerable amount of time in front of digital devices like computers, smartphones, tablets, e-readers etc. Blame […]
Here’s How to Deal with a Panic Attack
Although many tend to downplay a panic attack, anxiety disorder can have an impact on one’s day-to-day life. But first you need to understand the real symptoms of a panic attack. Here are some tips from Dr Yusuf Matcheswalla, a psychiatrist with Mumbai’s Masina hospital: During a panic attack, the individual is completely unaware about […]
Human Anatomy & Physiology: Why You Need to Understand the Human Body
Anatomy and physiology teaches you about the bones, muscles and various organ systems. The study of Human Anatomy and Physiology is useful for both individuals as well as fitness instructors, besides nursing/medical students. There are several reasons why knowledge of these topics is important to those in the fitness industry. A person suffering from diabetes […]
Self-Sufficient Living: Why it Makes Sense to Embrace It
Most of us are aware that we are becoming more and more dependent on external factors for our well being. Not only that, we all are consuming things that is putting a big burden on the environment. Then there’s always this doubt that whatever we are consuming (especially food), is it pure or is harmful […]
How to Create a Green and Healthy Home
More and more people are realizing that a green home is healthy, its happening, and its responsible. With practically every brand in every segment on its way to becoming ‘green, we explore the trend of eco-friendly living. Eco-Friendly is the Way to Go Eco-friendly is the way forward and being one is not only about […]
10 Steps to Success of Your Quit Smoking Program
You have decided for some reason that it is now the right time in your life for you to stop smoking. So you now sit around and try to decide exactly how you are going to get started. You know the deep inside you are in for a long hard road, but at the same […]