The salaries of top Indian corporate executive may have risen in the last few years, but so have working hours and work related injuries. Long hours in office and a sedentary lifestyle are affecting more and more executives, who are developing medical conditions at a much younger age. Here are the common health risks that […]
Wellness
How to Design a Corporate Wellness Plan that actually works
There are many who see the benefits of having a workplace health promotion program (more commonly known as wellness program). But not many companies know how to implement one. There’s also lots of misconceptions about wellness programs, which means companies leaders choose options fairly blindly, doing their employees a disservice. Besides, some programs are more […]
Virtual Reality is thrilling but it can have dangerous effects on your health
Almost everybody around is gung-ho about Virtual Reality (VR) nowadays, its thrill and the potential it holds, but VR can also have a bad effect on your health. Anything that needs to be worn around your eyes for an immersive experience (VR or even 3D), does provide a better experience, but there are many who […]
Feel like royalty at the ‘Ananda Spa’ near Rishikesh
Ananda is a luxury spa resort located in the Himalayan foothills in Northern India near Rishikesh. Aanda means ‘bliss’ or ‘happiness’ in Sanskrit and that sums up on’es experience at this popular luxury resort. The rich and famous from around the world come here for second-to-none treatments, which combine traditional Ayurvedic treatments in a breathtaking […]
Here’s why workplaces should not ignore Wellness
Wellness programs at workplaces. Lot of companies are now acknowledging the fact that a good health is the key to an employees longevity and better productivity. No wonder, wellness programs and initiatives are currently a buzzword in today’s corporate sphere. Its common for employees to have serious health issues – obesity, blood pressure and even […]
Local Govindas vs Spanish Castellers at This Year’s Dahi Handi
A spectacular dahi handi competition between Spanish castellers and local govindas at the Gateway of India waterfront kickstarted the Janmashtami celebrations in Mumbai. The MTDC (Maharashtra State Tourism Board) has invited 250 Spanish castellers and 150 homegrown govindas from Thane for a dahi handi competition at the Gateway. The objective is to draw more foreign […]
India, among the World’s fastest-growing Wellness Tourism Destination
India – Wellness Tourism Destination. India has always been considered as the place to seek serenity and spiritual growth. Mia Farrow, Steve Jobs, and Oprah are just a few of the many famous Westerners who came to India to experience life-changing trips by visiting meditation retreats and spiritual sites. Now, the good thing for India […]
Top Tips to Reduce Eye Fatigue for the Busy Professionals & Gadget Addicts
Here are top tips to reduce Eye Fatigue. Get rid of red eyes, watery and itchy eyes, frequent headaches and visual fatigue. In today’s world, its not easy to stay away from computers and smartphones. We all spend a considerable amount of time in front of digital devices like computers, smartphones, tablets, e-readers etc. Blame […]
Here’s How to Deal with a Panic Attack
Although many tend to downplay a panic attack, anxiety disorder can have an impact on one’s day-to-day life. But first you need to understand the real symptoms of a panic attack. Here are some tips from Dr Yusuf Matcheswalla, a psychiatrist with Mumbai’s Masina hospital: During a panic attack, the individual is completely unaware about […]
Human Anatomy & Physiology: Why You Need to Understand the Human Body
Anatomy and physiology teaches you about the bones, muscles and various organ systems. The study of Human Anatomy and Physiology is useful for both individuals as well as fitness instructors, besides nursing/medical students. There are several reasons why knowledge of these topics is important to those in the fitness industry. A person suffering from diabetes […]