If you’ve gained weight in recent times, you may already have experienced this. Its a fact that excess weight can actually derail your sexual pleasure and, in turn, your marriage as well. Numerous studies have found an association between weight and sexual pleasure. Obesity can cause a number of health concerns, but it can also […]
Wellness
Ayurveda Basics: How to use it to heal yourself
Most will agree that allopathy is simple and quick; if you have headache, take an aspirin (or something stronger). However, in India, there are several homemade remedies, and most of them are Ayurvedic remedies. The advantage of using Ayurveda for healing is that it uses natural ingredients, many of them are already part of the […]
Burn more calories, lower your health insurance premiums
Health insurance providers play fitness card; Healthy customer who exercise regularly may be provided discounts on renewing their insurance policy. A working group set up by Insurance Regulatory Development Authority of India to examine innovations in insurance involving wearable and portable devices has come out with recommendations which will allow companies to provide incentives such […]
Here’s how to ‘Sleep Healthy’: Top Tips
Today, sleep and lack of time for leisure are one of the biggest causes of burnout in major cities in India. It’s important not to snatch sleep, but have sleep, and at the right time. Postponement of it causes a sleep debt, which is an unhealthy measure. God has given the day to work and […]
Top 10 Common Mistakes While Brushing Teeth
Common mistakes while brushing teeth: Here’s how to take care of your teeth as well as of your tooth brush. A majority of people go to the dentist only when there’s a cavity or when they’re experiencing pain; many are not in the habit of visiting their dentists regularly for regular dental checkups. And that […]
Exercise has a positive effect on treating depression
Studies suggest that exercise is also an effective treatment for people suffering from depression, and can work as well as taking antidepressants for some people. However, those suffering from several depression may need more than just exercise. We all use the word ‘Depression / depressed’ quite a lot in our daily lives, especially when we’re […]
Here’s why ‘growing beard’ is ‘healthy’
Despite claims that beards are “over” or that they simply “aren’t cool anymore,” the fuzzy face remains popular with men – and there are hidden benefits. “While beards will never be as sun-safe as sunscreen, they certainly are a factor in blocking UV rays. UV protection also depends on the thickness and density of the […]
Good health begins in your gut (stomach)
In India there’s a popular saying, “The way to a man’s heart is through his stomach”. However, not many take good care of their stomach (also known as your gut). However, doctors say that good health begins in your gut, as is mentioned in this report as well. “All disease begins in the gut.” -Hippocrates […]
Spa business in India and the health benefits of spa treatment
Spa and wellness centre is where one can find alternative treatments and therapies for body & skin problems, or for ailments like back pain, headache, muscle pain, insomnia – using traditional methods. Spa therapy could mean water treatment (in a hot tub or spa) or it could also refer to wellness treatments, including massage therapy. […]
This smart desk is your personal fitness trainer
Vibrations remind you to take a break, tells you if you have been sitting for too long. We all know that sitting for too long, in one position, on your desk can be hazardous to your health. Now a smart desk, fitted with sensors, reminds you that you need to take a break. It also […]