Wellness

Today, sleep and lack of time for leisure are one of the biggest causes of burnout in major cities in India. It’s important not to snatch sleep, but have sleep, and at the right time. Postponement of it causes a sleep debt, which is an unhealthy measure. God has given the day to work and […]

Common mistakes while brushing teeth: Here’s how to take care of your teeth as well as of your tooth brush. A majority of people go to the dentist only when there’s a cavity or when they’re experiencing pain; many are not in the habit of visiting their dentists regularly for regular dental checkups. And that […]

Studies suggest that exercise is also an effective treatment for people suffering from depression, and can work as well as taking antidepressants for some people. However, those suffering from several depression may need more than just exercise. We all use the word ‘Depression / depressed’ quite a lot in our daily lives, especially when we’re […]

Despite claims that beards are “over” or that they simply “aren’t cool anymore,” the fuzzy face remains popular with men – and there are hidden benefits. “While beards will never be as sun-safe as sunscreen, they certainly are a factor in blocking UV rays. UV protection also depends on the thickness and density of the […]

In India there’s a popular saying, “The way to a man’s heart is through his stomach”. However, not many take good care of their stomach (also known as your gut). However, doctors say that good health begins in your gut, as is mentioned in this report as well. “All disease begins in the gut.” -Hippocrates […]

Spa and wellness centre is where one can find alternative treatments and therapies for body & skin problems, or for ailments like back pain, headache, muscle pain, insomnia – using traditional methods. Spa therapy could mean water treatment (in a hot tub or spa) or it could also refer to wellness treatments, including massage therapy. […]

Vibrations remind you to take a break, tells you if you have been sitting for too long. We all know that sitting for too long, in one position, on your desk can be hazardous to your health. Now a smart desk, fitted with sensors, reminds you that you need to take a break. It also […]

Buying an Electronic Cigarette For many smokers it is a love hate relationship with smoking. You know it’s bad for you but you enjoy the sensation and the actual ritual of smoking. That’s why nicotine delivery alternatives like gum and the patch don’t cut it, they don’t simulate the actual smoking experience. This is where […]

Electronic cigarettes let people enjoy a smoke without being concerned about the potential health impacts on themselves and on others around. What is an Electronic Cigarette? An electronic cigarette is a gadget which gives you the same sensation and experience of smoking a real cigarette, but it does not involve combustion of tobacco. You basically […]

Owning a pet such as a dog can provide physical as well as emotional benefits. Top benefits of owning a pet such as a dog. Dog owners tend to gain benefits such as increased exercise, more fresh air, as well as opportunities for social interaction. Pets can reduce feelings of loneliness and pet owners also […]