Wellness

Camping is a wonderful way to get away from the hustle-bustle and annoyances of everyday life, in the ‘civilized’ world, and just relax and enjoy the solitude of the natural world. Its the best way to connect with nature. Those who like to go camping are known as campers. If you are not the kind […]

Adventure sports can help one become courageous and give boost to one’s inner and mental strength. With adventure sports like as river rafting, bungee jumping, paragliding becoming popular in India, here’s how to experience these sports for one’s Mental Fitness and well-being. Here’s how adventure sports can help one develop inner strength and gain an […]

Binaural Beats Explained: Know all about this technique for self-improvement Life today is not stress-free. Huge aspirations, desire to achieve things faster and more, are some of the things that are adding on to that. Besides, every body wants to be super-efficient so that he/she can accomplish a lot more. That’s why, more and more […]

Reiki healing music plays an important role in Reiki, which is a Japanese healing art that helps people undergo deep relaxation and subsequently experience physical & mental rejuvenation. What is Reiki? Reiki is also referred to as ‘spiritual detoxification’ or ‘spiritual cleansing’ as reiki not just heals the body naturally (through ki: universal, spiritual energy), […]

Top Tibetan Singing Bowls, for healing, meditation, relaxation. Traditional method of reducing stress & suffering. Beginners Guide to Singing Bowls We all know that sound affects human beings. That is why music is used as part of music therapy, and that is also the reason why ancient tools such as the ‘singing bowl’ are back […]

How much sleep do you really need?. While most articles on sleep suggests that you should sleep for 8 hours in order to look good and feel energized, just dig deeper on this topic and you will come across suggestions that even 5 hours sleep every night is sufficient (some even say 4 hours). While […]

Most schools now conduct regular health camps within the school premises where doctors do a basic health checkup of all the students and provide a health report for each student. Health check-ups in school are important as they help: Assess normal development of the child Keep track of immunization schedule Early detection of disease / […]

One of the most frequently asked question to me was Erectile dysfunction (ED). This is a very sensitive topic, irrespective of race in men, since almost all men are very much holding their pride and esteem in their masculinity and would rarely open in front of their partners for this particular reason. But if diagnosed […]

How to stop snoring:  A good night’s sleep is what every person desires at the end of the day, especially when you have had a hectic day. However, if your partner is someone who snores, it is unlikely that you will have a great sleep. Here are easy cures/remedies to help you get a good […]

Michael Jackson wanted to live for 150 years. He appointed 12 doctors at home who would daily examine him from hair to toenails. His food was always tested in a laboratory before serving. Another 15 people were appointed to look after his daily exercise and workout. His bed had the technology to regulate the oxygen […]