Here’s some good news for those who are no longer in their twenties and thirties. More and more Indians above the age of fifty are hitting the gym and are keen to build their bodies. We all know about model-turned-actor Milind Soman, a regular at the Mumbai marathon and has an athletic body. He’s close […]
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Belly Dance to Lose Weight & Tone Body
Belly dancing is a fun way to lose not just weight but also to tone your body. Belly-Dance fitness is a great way to tone-up, get fit and lose weight. Its a fun way to achieve your fitness goals and the best part is that men and women of all age groups can take this […]
Plyometric Exercises
Plyometric exercises are the best if you want both speed as well as strength. Plyometrics is also a great alternative to cardiovascular exercises. Learn how to do it correctly Want to improve your quickness, and improve your nervous system’s reaction time? Plyo training can be a very effective method! Athletes from a wide range of […]
Best Belly Exercises for Men
The Best Exercise for Abs for Men: Men are more likely to gain belly fat than women. Here are some great exercises for men that will help you to combat your belly fat… Did you know that men are more likely to gain belly fat than women? Although women can also have a bulging tummy. […]
Mumbai Fitness Experts Share the Best & the Worst Exercises
Fitness experts share their thoughts on what are the best exercise routines, which fitness routines offer the best value for money, and the ones that you need to chuck away. PRAVEEN NAIR – CROSSFIT TRAINER Thumbs Up CrossFit has revived some significant fitness methodologies like Olympic lifting and gymnastics, and has brought them to the […]
Top Must-Try & Safe Fitness Trends
From time to time you will see some fitness trends catching up with the youth, almost every gym or fitness instructor will suggest it, and it would seem to be the ultimate exercise. So which are the top must-try, yet safe fitness trends that you can try out right now? Well, the truth of the […]
What Stops You From Doing Your Childhood Exercises?
What Stops You From Doing Your Childhood Exercises? Nobody forgets the games, exercises and fun we all used to have in our childhood. It’s all there in our minds and hearts, but it’s just that the body over the years has gone lazy. But its never late to get started. Remember you don’t have to […]
Back Strengthening Exercise
Back Strengthening Exercise! Often neglected, back muscles play an important role of balancing your chest and abs. Find exercises to help you work-out your back muscles. What comes to your mind whenever you think about Working-Out? I bet it is about getting a six-pack abs or developing a great chest! What about Back Strengthening Exercise? […]
Lower Body Workout & Exercises
A strong lower body is essential to get a proportionate looking body and also to help maintain balance. Here are some effective Lower Body Workout & Exercises. Most fitness trainers in Mumbai reveal that several of their clients join gyms to get ‘Popeye arms’, with few concentrating on working out their legs. After all, if […]
Importance of Rest Days in exercise
Youngsters believe that they must exercise all the time in order to be fit. However, the truth is that you must provide sufficient rest and recovery time to the body for the best results. “Taking Rest is as important as Working Hard!” “People think bodybuilders literally live in the gym. But they don’t understand that […]