NuForm is an advanced EMS (Electro Muscle Stimulation) training that is used to improve the fitness levels. An innovative breakthrough in fitness industry, NuForm is designed to keep you fit by giving your body a complete workout in just 20 minutes per week. Compared to the traditional approach to fitness, this is currently a highly […]
Fitness & Exercise
Go CrossFit for interesting workouts and for quick weight loss
Crossfit training has become quite popular in India, and within a short span of time has succeeded in influencing the fitness psyches across various groups. Although some of the workouts may require special skills, there’s nothing that should stop you from attempting the Crossfit (its much more interesting than working out on a treadmill or […]
History of the Marathon (About the ‘name’ and its ‘length’)
History of the Marathon: Know why the long distance run is known as the marathon and why the distance is 26.2 miles. Why is it Called Marathon? The name of the athletic long-distance endurance race, the “marathon”, comes from the legend of Pheidippides, a Greek soldier and runner who was sent from Marathon to Athens […]
No-Equipment Bodyweight Training: Workout Using Only Your Body
Bodyweight Exercises using just your Body. You can workout effectively even without fancy exercise equipment. You can exercise efficiently using just your body weight. Bodyweight Exercises: For Whom? Equipment like the thread mill, stationary bikes, and weight-lifting bench are great for exercising but they consume much space, and may not fit in most people’s houses. […]
High Impact Exercises: Can it Lead to Bone & Joint Damage?
High-Impact exercises are considered to be great aerobic activities, however, a new research says that you need to be careful while doing these, as it could lead to bone & joint damage (in the long term). Of late, High intensity interval training has been a craze, especially with people under 30. Experts however warn of […]
Mountain Bike Exercise & Workouts
Mountain bikes may not be very popular in India yet, but its just a matter of time before these bikes get popular with fitness enthusiasts who want to mix fitness with outdoor activity. Mountain Bikes helps in fat burning, reduces body fat, enhances endurance, increases body strength and is a fun way to exercise and […]
Step Platforms: Buying Guide
Step aerobics is gaining popularity all around the world as it can help you to tone the muscles of your thighs, legs and hips. The step aerobic session helps you burn maximum calories to help you achieve a slim and trim body. For performing these exercises, an elevated platform known as the step is used […]
Healthy Living tips to help you lead a meaningful life style
Life is a gift and must be preserved with care because it is our right to protect it. But what we do to protect it depends on the information we have at a given time, and this boils down to our choices. So we must make conscious effort to seek the right information and build […]
How Does a Pro Athlete’s Fitness Regime Looks Like?
So you are determined to lose that extra fat that shows up in your paunch, or have just embarked upon a fitness plan after a long break, and I’m sure you must be enjoying. But have you ever given any thought as to how professional athlete’s train themselves? What sort of fitness program they must […]
Mental Fitness As Important as Physical Fitness, Say Foreign Sports Coaches in India
Coaches of several Indian sports team (especially those associated with the younger teams) have stressed the importance of mental toughness along with high physical fitness levels, so that they cam compete at the highest levels. For a long time now, foreign coaches in India have been stressing on the fact that the mental aspect is […]