Fitness & Exercise

Watch Gym fails, funny workout pictures and videos. Yoga Jokes Pic 1: it takes years of practice to do this asana The ancient yogis used logs of wood, stones, and ropes to help them practice asana’s effectively. Extending this principle, Yogacharya Iyengar invented props which allow asana’s to be help easily for a longer duration, […]

Crossfit training has become quite popular in India, and within a short span of time has succeeded in influencing the fitness psyches across various groups. Although some of the workouts may require special skills, there’s nothing that should stop you from attempting the Crossfit (its much more interesting than working out on a treadmill or […]

Bodyweight Exercises using just your Body. You can workout effectively even without fancy exercise equipment. You can exercise efficiently using just your body weight. Bodyweight Exercises: For Whom? Equipment like the thread mill, stationary bikes, and weight-lifting bench are great for exercising but they consume much space, and may not fit in most people’s houses. […]

Mountain bikes may not be very popular in India yet, but its just a matter of time before these bikes get popular with fitness enthusiasts who want to mix fitness with outdoor activity. Mountain Bikes helps in fat burning, reduces body fat, enhances endurance, increases body strength and is a fun way to exercise and […]

Step aerobics is gaining popularity all around the world as it can help you to tone the muscles of your thighs, legs and hips. The step aerobic session helps you burn maximum calories to help you achieve a slim and trim body. For performing these exercises, an elevated platform known as the step is used […]

Life is a gift and must be preserved with care because it is our right to protect it. But what we do to protect it depends on the information we have at a given time, and this boils down to our choices. So we must make conscious effort to seek the right information and build […]

So you are determined to lose that extra fat that shows up in your paunch, or have just embarked upon a fitness plan after a long break, and I’m sure you must be enjoying. But have you ever given any thought as to how professional athlete’s train themselves? What sort of fitness program they must […]

Coaches of several Indian sports team (especially those associated with the younger teams) have stressed the importance of mental toughness along with high physical fitness levels, so that they cam compete at the highest levels. For a long time now, foreign coaches in India have been stressing on the fact that the mental aspect is […]