Fitness & Exercise

Having muscles or having the stamina to run few kms at a stretch is just one aspect of fitness. If you really need to be really fit, you need to work on various aspects of fitness to be really fit. Various Fitness Components Let’s take a closer look at the various fitness components. Cardio Vascular […]

Want to get the maximum benefit from your workouts, don’t stick to the same exercise routine; mix it up to stay fit. A decade ago, a typical workout in a gymnasium meant walking or running on a treadmill and cycling for 15-20 minutes followed by a mix of various body exercises – sit-ups, lunges and […]

Regular massage keeps your body in great form, helps repair muscles, helps maintain health, and in general, reduces body pain. It is recommended that you get a massage at least once a month. Massage therapy is often recommended for pain management, quick recovery (for professional athletes), stress management, treating sore stiff muscles and sports-related injuries, […]

Walking Exercise for General Fitness: Understand why doctors suggest that its the best medicine. Here are some of the benefits of walking, especially useful for General Fitness. This can be a good form of exercise for anyone who wish to restart after an injury break or even for pregnant women. Walking is a good form […]

Life does go around in circles. There used to be a time when people would do a lot of physical work and that itself would be the equivalent of exercising. Over the years times changed, and people would frequent gyms to lift weights and use all the Bodybuilding Equipment to get back in shape. And […]

Just open today’s newspaper and you can see several advertisements who claim to offer workable solutions to your weight related problems. And the best part is that some of them also claim that their treatments are also FDA (Maharashtra Food and Drug Administration) approved. However, it seems that’s not exactly true! That’s why the state […]

In today’s hectic life when your day is already packed with so many meetings & chores, working out can easily take a backseat. In fact, it is the first one to get knocked off your to-do list when something pressing comes up. Also, for many, exercise means taking the stairs to the meeting room on […]

A couple of decades back, most people in India did not have access to gadgets such as vacuum cleaners nor did they have maids. They would do all the household chores themselves, no wonder most of them are quite active and healthy even in their sixties. A new study reveals that doing household chores is […]

Circuit Training Exercises: Excellent way to develop strength and endurance at the same time! Find sample exercises which can be built into a highly effective routine. These are high-intensity weight exercises to give you a Total Body Workout. Are you looking for an effective way to get your body into shape? Don’t have much time […]

While weight training at a young age can interfere with a child’s normal growth, these injuries are almost due to using too much weight and without improper technique (and guidance). Experts say smart strength training, with much lower weights, is absolutely acceptable and beneficial. Misconceptions about Weight Training There are lot of misconceptions about weight […]