Kids need to move around in order to stay healthy. Regular physical activity combined with healthy eating habits prevents obesity and other diseases. Experts recommend that children participate in 60 minutes of physical activity every day. That is why it is so important for kids to spend time outdoors. Kids need outdoor play to be […]
Children Fitness
Importance of a healthy family environment for kids
A strong and healthy family helps children feel safe and secure. Families that provide warmth and predictability, encourage communication, and have strong connections to others outside the family, offer a healthy environment to children. Importance of Fathers in raising a child Over the last few decades, father’s involvement in the raising of a child has […]
Top 5 ways to design a healthy sports environment for your child
Encouraging your children to be active in sports offers a number of benefits. For one, physical activity enhances a child’s health, both physically and emotionally. Physically active kids are also less likely to become obese or develop chronic diseases such as heart disease, cancer or diabetes later in life. Moreover, exercise through sports helps relieve […]