Calculators

The weight watcher (WW) point system is a tool to help people control or lose weight in a way that influences their lifestyle and eating habits. This calculator can be used to estimate the point value of a food with known parameters. Points are based on calories, sugar, saturated fat, and protein. Fruits and most […]

BMR(Basal metabolic rate) is the number of calories required to keep your body functioning at rest, in a neutrally temperate environment, and in a post-absorptive state (meaning that the digestive system is inactive, which requires about 12 hours of fasting). BMR is also known as your body’s metabolism; therefore, any increase to your metabolic weight, […]

This winning percentage calculator lets you determine the winning percentage based on three variables: wins, losses, and draws (ties). Just provide the number of wins, losses, and draws, and the calculator will “Calculate” the winning percentage. The winning percentage of a sports team is the percentage of total games they win in a given season. […]

Use the Golf Handicap calculator to find out the handicap of a golfer for a specific course. What is a golf handicap? Its basically a measure of a golfer’s playing ability. The higher the handicap of a golfer, the poorer is the golfer’s ability (probably a beginner to the game) compared to that of a […]

GFR (glomerular filtration rate) Calculator calculates GFR values based on factors including serum creatinine value, age, race, and gender. GFR is considered to be the best overall index of kidney function. The healthy functioning of your kidney can be calculated using the glomerular filtration rate (GFR). A value of 100 means that the kidneys are […]

Macronutrient Calculator calculates the optimal ratio of macros, based on your age, height, weight, gender, and activity level. Knowing the macros of the foods you eat will help you achieve your goals (lose fat or gain muscle). What Are Macros? The food that we eat is made up of three “macros” (macronutrients) – carbohydrate (carbs), […]

Ideal Weight Calculator (IBW): We all like to weight ourselves, whenever we get the opportunity to do so. So what should be the ideal weight, or what is considered a healthy weight? Let’s find out. You will find calculators here that calculates a healthy body weight range. It requires your height, gender and age as […]

Food Calories & Nutrition Facts: You know how many calories to consume per day, but how do you figure out which foods to eat? Here’s a calculator that provides you with useful information such as calories and other nutritional facts. Want to know the nutrition facts about the foods that you eat? this calculator provides […]

Body Fat Percentage Calculator: Find some of the best techniques to calculate and track your body fat on a regular basis. Also listed are the typical body fat amounts. Body fat percentage calculator tells you more about the body composition (muscle and fat). Two people with similar body weight and height may have quite different […]

Fitness, Nutrition, Health: Tools & Calculators: Compilation of useful Fitness Tools & Calculators to help you stay on track to achieve your fitness goals/objectives. Fitness Body Mass Index (BMI) BMR (Basal metabolic rate) Calculator Body Fat Percentage Calculator: Various techniques Healthy & Ideal Body Weight calculators Weight Watchers (WW) points calculator Lean Body Mass Calculator […]