You need several resources to start a gym or a fitness centre, and space (property) is one of them. You will need sufficient space and at an adequate location if you want your fitness centre to be successful. On the other hand, those who own a big space (property) can consider giving the property on […]
Governance of Sports in India
Thanks to the impressive growth in India’s economy and the country’s young demographics, India is fast emerging as the preferred venue for major sporting events of the world. In the past, India has successfully hosted the Commonwealth games, Asian Games, World Cups of Hockey and Cricket, and today there are several sports league operational in […]
What is Exergaming (Exercise Gaming)
Exergaming refers to video game play that requires the participants to be physically active or require them to do some form of exercise in order to play the game. Exergaming isn’t new to the scene, so why don’t you use it to spend more time exercising? Many find walking on the treadmill or cycling in […]
‘Fit India Movement’: Complete Guide
‘Fit India Movement’: Here’s a detailed guide to understand the various aspects of the Fit India movement, question and answers, guidelines, and more. What is the Fit India Movement? Fit India Movement is a nation-wide campaign aimed at encouraging people in India to indulge in sports and other physical activities in order to improve their […]
What makes Beetroot a Superfood?
The purplish-red beetroot is also called a ‘superfood’ and is a highly healthy food. For those with low haemoglobin count, the first thing that doctors suggest that you should include in your diet is Beetroot. Health Benefits Here are the health benefits of consuming Beetroot. Beets contain a lot of iron which is good for […]
A Tomato that pushes you hard
Our fitness usually reflects our lifestyle. Everybody wants to be fit but has limited time. Here’s a technique that you could use that will provide you enough time to accommodate fitness into your daily routine. Being efficiency is something that everybody aims for, but when you are on your own (working from home) you need […]
Sweet corn (maize) nutrition facts and health benefits
Sweet Corn, popularly known as Bhutta, is the favorite rainy day snack of Mumbaikars. Not only does corn offer health benefits, but it also has multi-culinary uses. You can do a lot more in the kitchen with this yellow grain… Corn, also known as maize, is a popular vegetable across the world. Corn has fibre, vitamins, […]
Top Benefits of a Vegetarian Diet (vs non-vegetarian)
Here we take a look at the advantages of a vegetarian diet. While non-vegetarian food is rich in proteins and certain vitamins, most people beyond a particular age require a simple diet that is healthy and easy to digest. People who love eating non-vegetarian often feel disappointed when they have to eat vegetarian food most […]
Detox Diet Guide: Key to a Healthy Lifestyle
Guide to Detox Diet, Key to a Healthy Lifestyle. Read more to know if you need one! What is Detox Diet? Detox, short for detoxification, is the body’s natural, on-going process of neutralizing or eliminating toxins from the body. However, since the body is unable to absorb most harmful toxins, it accumulates thus making it […]
Best Badminton Equipment & Gear to help you improve your game
Best Badminton Equipment & Gear to help you improve your game. Badminton is the most popular racquet sport in India right now, thanks to players like Lakshya Sen, P.V. Sindhu, Saina Nehwal. Here we look at the various badminton equipment/gear you need to play the game. While you’re always free to choose chic shoes and […]