The plank may look like a simple exercise but it is really effective in building core strength. Here we take a look at various plank exercises that do not take much time to do, can be easily incorporated in your daily routine, and is very effective.
What is a Plank Exercise?
The plank is a type of abdominal exercise where you hold your body extended, supported by your elbows, and work out a wide range of core muscles.
So the plank is basically a bodyweight exercise.
In case you’re looking to start a bodyweight fitness regime, you have to include plank exercises in it.
Plank is Effective
The plank may look like a simple exercise but it can be difficult to hold your body in that position, especially for those who don’t exercise regularly.
My wife is almost touching forty but she barely manages to hold her body parallel to the floor for a few seconds.
What I personally like about the plank is that it doesn’t take up much time, it works on your core, and you can do a few variations as well.
So, whenever I am not in the mood to do a complete exercise routine, I spend a few minutes doing plank exercises.
- Plank helps build core strength and stability.
- You can do it anywhere and do not require any other equipment or prop.
- Planks can be performed by almost anybody, as long as you’re still physically fit.
- You can do a quick workout
Hold it for How Long?
So for how long should you hold any particular pose?
The recommended time for most beginners is 30 seconds, but if you’re unable to hold it for long, feel free to hold it for a lesser amount of time, and increase gradually over the days.
Various Plank Exercises?
Here are various plank exercises that you can try out, at home or in the gym.
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