Soldiers in the Indian defense forces have excellent fitness as they go through some of the most rigorous fitness training programs which prepares them to be battle ready and to survive in harsh terrains.
Nimrat Kaur undertook rigorous fitness training to play a character with an army background for a web series. To look the part, Nimrat has opted for Paleo diet and also undertook athletic training.
“I had to burn more calories than I had consumed to get into shape, and also increase my strength and endurance. I worked out for long periods, my workouts concentrated more on having internal strength and not just external beauty,” Nimrat.
The actress also says that being part of the army is not about being skinny, beefed up, or a certain size. “It’s about being able to perform under harsh conditions without food and water. The idea is to look strong. So, I have undergone a combination of functional training under different circumstances”.
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