From time to time you will see some fitness trends catching up with the youth, almost every gym or fitness instructor will suggest it, and it would seem to be the ultimate exercise.
So which are the top must-try, yet safe fitness trends that you can try out right now?
Well, the truth of the matter is that there are several fitness trends and fads, and most of them are a ‘complete waste of time’.
Also Read: Fitness trends post the Covid-19 pandemic
However, here are some exercise forms that are definitely worth adding to your training regime and is sure to give you good results.
- For endurance there is no other ‘trendy’ activity that delivers as much or more than Spinnning (Group Cycling Class).
Watch: Spin Class Workout
- For flexibility and strength, there is no other ‘trendy’ exercise than doing power yoga.
Watch: Power Yoga Workout
- For strength, apart from proper weight training (using barbells, dumbbells, etc.), a ‘trendy’ addition that will deliver results is kettlebells (for anaerobic endurance or muscular endurance).
Watch: Kettlebell Workouts
Is you local fitness studio suggesting that you enroll for their latest fitness fad? Well, it may turn out to be nothing more than a dance choreography (parading as workout). So beware!
Leave a Reply