Top Tips to Reduce Eye Fatigue for the Busy Professionals & Gadget Addicts

Here are top tips to reduce Eye Fatigue. Get rid of red eyes, watery and itchy eyes, frequent headaches and visual fatigue.

In today’s world, its not easy to stay away from computers and smartphones. We all spend a considerable amount of time in front of digital devices like computers, smartphones, tablets, e-readers etc.

Blame it it on lifestyle or professional hazards!

However, there are definitely ways to reduce strain on the eyes. Here are some useful tips that you can use right away.

1. Take frequent breaks from your computer: Take frequent breaks to rest your eyes. Stay away from the screen while eating your lunch. Get up from your desk every hour and look away from the computer for a few minutes.
2. Minimise glare: Excessive glare on your monitor adds to eye strain. Use window blinds, avoiding bright light sources in your room, install glare filters on your monitors. The lesser the glare, the lesser the strain.
3. Reduce time spent on social media: Reduce spending time on social media sites such as Facebook, Twitter and Whatsapp. Restricting screen time does help in protecting your eyes.
4. Use protective eyewear: Use spectacle lenses customised to protect eyes against digital overload, harmful blue light, strain and fatigue. Innovative lenses are today designed to meet the changing needs of the day and help protect one from harmful blue light and UV rays.
5. Keep that smartphone away from bed: It will not only provide relief to your eyes, it will also help you sleep better. Keep your phone away at least 20-30 min before going to bed.