Kareena Kapoor is among the leading actresses in Bollywood, and was the first to get that size-zero look. Kareena follows a strict diet, under the supervision of renowned nutritionist and dietician Rujuta Diwekar. She also exercises regularly, especially yoga.
Bebo was born on 21st September, 1980.
Height: 5’6”
Weight: 115 ponds
Measurement: 34-26-37
Kareena Kapoor Fitness Secrets
Kareena surpised everyone in Tashan by sporting a slim and sexy look. Her size zero figure became the talk of the town. Even today (after becoming a mom), Kareena looks gorgeous, has a sexy, curvaceous figure.
Kareena believes that to be fit and healthy, one needs to have a positive attitude towards life.
Kareena starts her day by having fruit juice or milk, and prefers to eat vegetarian. Her diet includes:
Breakfast: muesli, cheese, bread slices or paranthas with milk, soya milk
Lunch: chapattis, dal, adequate green salads and soup.
Snacks: Protein shake and fruits
Dinner: Chapattis, dal or vegetable soup
Water: Take 6-8 boil glass of water everyday
She likes to have sugar and ghee but in moderate quantity.
She stays away from rice but can’t resist cheese.
Kareena prefers to have meals every three hours to keep her active and energetic throughout the day. Nuts and soya milk is also part of her meals.
Kareena Kapoor Workout Regime
Kareena’s fitness formula is a mix of cardio, yoga exercises (power yoga, hot yoga and asthang yoga) and dance. She likes to devote one to two hours daily for her fitness/workout. She is passionate about yoga – loves to practice power yoga and hot yoga to maintain her sizzling look.
Kareena Kapoor’s Beauty Tips
To maintain her beauty, she follows three things: proper diet, exercise and using the right make up.
Here are more tips from Kareena on how to enhance/maintain your beauty:
Drink adequate quantity of water.
Eat proper, balanced diet.
Use sun glasses while going out in the sun.
Have healthy snacks between meals.
Have regular head massage with oil (combination of almond, coconut and olive oil)
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