The Covid-19 pandemic has made us realize the importance of eating healthy food and boosting our immune system. And you really don’t need to take any medicine or vaccine to boost your immunity. There are several foods that boost immunity. You can even have chyawanprash or make your own immunity booster mix at home.
What is Immunity?
Immunity is basically our body’s capability to fight against diseases and infections, which could be caused by viruses, bacteria, and other harmful microorganisms.
All the internal parts of our body that help us fight diseases can be collectively called the immune system. White blood cells (WBCs) are the main warriors of the immune system
The better the immune system, the better is our ability to fight harmful bacteria and viruses that enter our body.
Healthy Habits That You Must Adopt
Here are some healthy habits that you must adopt to improve your immunity.
- Eat a diet rich in fruits and vegetables.
- Exercise regularly.
- Try to maintain a healthy weight.
- Drink alcohol in moderation and avoid smoke.
- Get adequate sleep.
- Do meditation and try to minimize stress.
Foods that Boost and Improve Our Immune System
FSSAI (Food Safety & Standards Authority of India), the apex food regulator of India, recently tweeted listing the food that are best for boosting immunity.
Foods rich in vitamin C are the best to improve your immunity levels. Food like Amla, Oranges, Papaya, Capsicum, Guava, Lemon are rich in vitamin C and also benefit you in other ways.
To get stronger immunity and healthier looking skin, add Vitamic-C rich plant-based foods to your diet from today.#EatRightIndia #HealthForAll #SwasthaBharat #plantbased @MoHFW_INDIA @drharshvardhan @MIB_India @PIB_India @mygovindia pic.twitter.com/ugDw0PlfYq
— FSSAI (@fssaiindia) July 23, 2020
You must also include more of these foods to boost your immune system.
- Green Spinach
- Mushrooms
- Broccoli
- Watermelon
- Acai berry (black-purple fruit)
- Low-fat Yogurt
- Seafood, especially Oysters
- Green Tea
- Sweet Potatoes
- Pomegranate
- Garlic Cloves
- Ginger
- Variety of Soups
Immune System and Age
Our immunity becomes weaker as we age, which in turn contributes to more infections. Several studies have shown that compared to the younger lot, the elderly are more likely to contract infectious diseases and it can even prove fatal.
Older people generally eat less and often include less variety of food in their diets. They should ideally talk to their doctor and consider the possibility of taking supplements.
Supplements / Immunity Boosters for Better Immuity
You could even consider taking herbal supplements or antioxidant supplements to boost your immunity.
- Revite General Wellness And Immunity Capsules (capsules) – CRD Ayurveda
- Panchamrit Tulsi Drops – A Natural Immune Booster – Food ARC
- Amalaki For Immunity Wellness (Capsules) – Himalaya
- Guduchi For Immunity Wellness (tablets) – Himalaya
- Add-Immune (Capsules) – Add Veda
- Vedic Amrit Immunity Capsules – CRD Ayurveda
Here’s how these supplements help:
- It can replenish a lot of essential nutrients, like vitamins, minerals, etc. in the body and help strengthens immunity
- Defends you from diseases and allergies
- Helps speedy recovery
- Overcomes radicals and toxins
- Prevents the mutation of cells
- Acting on the changes that come from aging
References
Boosting the Immune System, From Science to Myth: Analysis the Infosphere With Google
So what is your recipe to improve immunity? Please let us know.
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