Kareena Kapoor is recommending FlyFit, a form of aerial fitness to her B-Town buddies.
Kareena Kapoor Khan is currently training in FlyFit — a fitness routine that is a blend of aerial yoga, aerial Pilates and aerial fitness. Her friends Amrita Arora Ladak, Tusshar and Malaika Arora have followed suit and has even got actresses like Huma Qureshi and Parineeti Chopra interested in the routine.
The routine has been created by Anshuka Parwani, who wanted a fitness regime which is a combination of mind and body. Here she lists the benefits of the routine.
“A FlyFit workout releases endorphins into our blood stream boosting our adrenalin and everything else, leading to the glowing complexion one sees in my clients after a class. As the yoga is done from an inverted position, the impact is internal and external for any posture.
I like my clients to work out for at least an hour and for a minimum three times a week to start with and for all other days after that. It aids in quick weight loss as it’s a mixture of Pilates and asanas, boosts your metabolism and yet, is a fun way of keeping fit. It’s all about using your mind and soul to enhance your body.”
So excited to have #ShivajiNagre aka @TheAmitSadh back at the studio 😝💪🙃
When the world is beautiful from all sides!! 😍#Sarkar3 pic.twitter.com/vAJmpiOIkK— Anshuka Yoga (@anshukayoga) March 3, 2017
Anshuka says FlyFit is different from Aerial Silk, which has has been around for years, which involves working out using a silk cloth hanging from the wall. She explains, “In my workout, I use a hammock setup, which is very different from Silk. It’s tougher to work out on. Doing a surya namaskar or shavasana on a hammock is challenging to the core and you see faster results. A lot of people even overcome their fears while practising it.”
Anshuka has been training Bebo for a long time. I teach Ashtanga Yoga-lattes (a workout that combines the best stretches from Yoga with the best core exercises from Pilates) and a mixture of mat Pilates and FlyFit.
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