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Body Composition: Amount of Fat Relative to Muscle

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Body Fat Percentage Calculator

Body Composition refers to the amount of fat & muscle you have in your body. It is one of the most important indicators of your health and fitness.

Want to get rid of that extra fat in your body for better fitness results?

Worried that you are on the thinner side and want to gain muscle mass?

Knowing your body composition will definitely help you to efficiently work on a weight loss or weight gain program!

Benefits of Being Aware

Here are some of the benefits of knowing your body fat percentage.

  • Vital to athletes since extra bodyweight slows you down.
  • Lowering body fat percentage can help make regular tasks seem less strenuous.
  • Knowing body mass is not enough. Athletes who are taller or with high muscle mass would fall in the overweight category with height and weight charts.

Summary

Body composition is an important indicator of your health and fitness irrespective of whether you are an athlete, weight trainer or just a fitness enthusiast. Body Composition refers to the amount of fat and muscle in your body; knowing it will help you to efficiently work on a weight loss or weight gain program.

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