Protein Supplement for muscle growth & development! Find information on the various types of protein supplements out there to help you build your muscles. If you are actively engaged in serious athletic or weight training programs, I am sure you must have already heard about Protein Supplements, and how it helps in building muscles quickly. […]
What is Glycemic Index (GI), and GI chart of common foods that we eat
As India gets busy, healthy eating habits have taken a back seat. However, by just noting down (and understanding) the ingredients of the food that you eat, you may be able to avoid eating unhealthy foods. Once such thing that you should know about is the GI (Glycemic Index) of the food that you eat. […]
Milind Soman: Fitness at Fifty
Milind Soman is among the fittest guys in the entertainment industry and is known for doing things out of the box. Even at fifty, Milind is fit as a fiddle and ready to take on the most grueling marathons around the world. Milind Soman, recently completed the Ironman triathlon in Zurich. Its among the most […]
Effective Cleaning / Housekeeping Techniques: Avoid These Common Mistakes
Have you ever wondered how some people are so good at keeping their house, office (and studio) clean? It may seem overwhelming to some who are not naturally inclined towards housekeeping but it is definitely not so hard that you can’t learn your way through it. The first step to go about with cleaning is […]
Do Premium Fitness Brands Really Offer Value to Customers in India?
Looking for a new pair of sports shoes to start your fitness routine? Be ready to easily spend a few thousand rupees. But then do these expensive shoes really give you the comfort they promise? Most of the shoes (even from premium brands) look as if they are outsourced to some cheap sources. The ones […]
10 Steps to Success of Your Quit Smoking Program
You have decided for some reason that it is now the right time in your life for you to stop smoking. So you now sit around and try to decide exactly how you are going to get started. You know the deep inside you are in for a long hard road, but at the same […]
Medicine Ball: Exercise & Workout
Medicine ball exercise – A cost effective way to get in shape. Find sample exercises that you can perform at home or at the gym. Looking for something versatile, but at the same time a cost effective method to exercise? And the answer is – Exercises with medicine ball! Medicine Ball Exercise – Why Use […]
Egg White Protein – The Original Bodybuilding Protein Source
Egg White Protein was the source of protein for all the athletes long before protein products were available. Know more about the original bodybuilding protein source! Egg protein has the highest Biological Value of all other natural protein sources. Egg based protein powders are starting to become more popular for this reason. Why Is It […]
Padel Tennis in India
A hybrid of tennis and squash, the sport of Padel tennis has been moving up the popularity charts around Europe and the UK. In fact, the sport has superseded tennis and football as Spain’s most popular sport. It’s a social sport that is much easier and more fun to play. Spanish culture focuses on family […]
Gym & Fitness Marketplace
Gym & Fitness Marketplace for buying / selling everything related to fitness Aerobic Training Machines Treadmills, Elliptical Trainers, Exercise Bikes, Rowers, Step Machines Strength Training Core & Abdominal Trainers, Dumbbells, Benches, Inversion Equipment, Weights, Pull-Up Bars Home Gyms Bowflex, Body Solid, Powertec, Total Gym, Weider, Maximus Fitness Clothing adidas, ASICS, Brooks, New Balance, Nike, Reebok, […]