A cup of tea or coffee is what gets everyone’s morning going but what is the National Drink of India? Say Cheers to India’s National Drink Time to say cheers to India’s National Drink but how many of you know what’s the National Drink of India? Reports are suggesting that tea is likely to bag […]
Best Heart Rate Monitors, Reviews
Our BPM (or beats per second) is a good indicator of whether we are exercising right or not. Here we take a look at how heart beat monitors can help us in our fitness goals and which ones to buy. There are several fitness reality show on television (such as “The Biggest Loser”) where several […]
Physiotherapy Jobs in India
Physiotherapy Jobs in Mumbai: Physiotherapists are in great demand in fitness & wellness industry, as well as in hospitals and clinics. Some of these jobs (especially in hospitals) may require you to have an MBBS degree, whereas that may not be a requirement in the fitness industry. However, most employers prefer candidates with experience in […]
Sunny Deol Workout & Fitness Secret
Sunny Deol shares his workout & fitness secrets. See how this handsome Bollywood actor keeps himself fit despite having back injuries. Sunny is those few heroes in Bollywood who chose to build his body the natural way (no supplements), right from the beginning of his career. Introduction When Sunny entered the film industry, he was […]
Fitness Business: How to create and promote a Fitness Workshop
While there are several ways to earn your living in the fitness industry, very few trainers have actually considered organizing fitness workshops as a possible revenue stream. Fitness workshops can provide boost to your fitness business, here’s how to create a fitness workshop that you can use as a marketing tool to get new clients […]
Famous Cricketers Who Have Ventured in to the Fitness & Sports Business
We all know that cricketers in India not only earn fame, they earn a good amount of moolah as well, and most of them are investing in various business related to sports and fitness. Here we take a look at the various cricketers who have invested in the promising sports and fitness sector in India/abroad. […]
Mental Fitness As Important as Physical Fitness, Say Foreign Sports Coaches in India
Coaches of several Indian sports team (especially those associated with the younger teams) have stressed the importance of mental toughness along with high physical fitness levels, so that they cam compete at the highest levels. For a long time now, foreign coaches in India have been stressing on the fact that the mental aspect is […]
Here’s Why You Need Good Quality Exercise Mats
Exercise Mats: Regular exercise is a must for a healthy mind and body. But besides sticking to a good routine you also need accessories that makes it easier to do exercises correctly as well as safely. The exercise mat is one such fitness accessory that you need. Many think they don’t really need an exercise […]
Bananas: Do They Make You Fat or Help You Lose Weight?
Peoples are a favourite with gym-goers, especially men who do lot of weight training. However, most women avoid it as they feel it could add to their body weight. Here we take a look at the nutritional benefits of bananas and also whether bananas will make you gain or lose weight. Nutrition Facts of Bananas […]
Best Ab Wheel Exercises: How to Do It The Right Way
How to do Ab Wheel Exercise? Here are the most effective abdominal wheel exercises. Using the Ab Wheel is one of the simplest form of exercises but if done correctly can give great results for your abs. This is excellent exercise if you are already into sports/athletics such as boxing, football, baseball, etc. Complete Exercise […]