Ranveer Singh’s fitness mantra, how he manages to stay fit, his workout regime, his diet secrets, and more. Here’s what Ranveer Singh’s fitness trainers have to say about him. “He’s very respectful and fearless. We all know his energy levels, but when it comes to strength and performance, he aces. He’s basically the type of […]
Starting an Online Fitness Business: A to Z Guide for Dummies
While people in western countries have long been make money through their online endeavors, people in India have only recently started realising the benefits of offering their services online. Here’s everything you need to know about setting up your own online fitness business. Online Business Seems Less Risky to Most New Entrepreneurs Start-up costs for […]
The most common injury at the Olympics, its more in the higher-velocity sports
Every Olympics, be it the Summer or the Winter, athletes get injured (and some are really serious ones). In fact, experts say that the frequency and severity of injuries at the Olympics have not varied much in the past decade, as athletes continue to push themselves for the ultimate glory. “The overall rate of injury […]
Female Athletes deserve respect, get asked more about their ‘looks’ than ‘athletic ability’
Female athletes continue to get asked about their looks, and not their athletic ability. And when it comes to Olympics, sportscasters comment on women’s appearance twice as often as men’s. Checkout this video.
Top Oldest Athletes Still Competing in Professional Sports
They say that age is just a number, and these athletes prove that the saying is indeed true. Checkout these old athletes who are still competing in Professional Sports. Table Tennis Zhiwen “Juanito” He: The 54-year-old Spaniard is a left-handed Table Tennis who played in the Rio Olympics. Watch: Zhiwen He in action Football Kazuyoshi […]
All About Tennis Elbow: Causes & Treatments
Tennis Elbow Means Aching Tendons Tennis elbow, or lateral epicondylitis, is extremely aching tendonitis that sometimes badly affect an elbow subjected to too much stress, for instance related with tennis. Tennis elbow is a condition brought about by swelling of the tendons on the outer surface (lateral side) of the elbow at a bony prominence […]
Yoga for fitness, mental health, well being and other benefits
Yoga has now gone global and has gained immense popularity in recent times, and it’s not without a reason. Yoga is seen as an excellent way to improve your health, mental state, as well as fitness. Here’s more on how Yoga benefits you physically as well as mentally. Benefits of Yoga There is no doubt […]
Malaika Arora’s fitness business
Malaika Arora, one of the fittest celebs in Bollywood, has invested and partnered in a few fitness related businesses.. Malaika is one of the fittest artists in the Indian film industry. Malaika regularly shares her workout videos on social media (most of them go viral) and is an inspiration for many. So it was just […]
Indian diet chart for weight loss for vegetarians
Indian diet chart for weight loss (for vegetarians, males, females). There are several vegetarian food that is rich in proteins and can help you lose weight. Indian diet chart for weight loss for vegetarians Non-vegetarians may seem to have an advantage over vegetarians when it comes to food that are rich in proteins. We all […]
Chicken vs Mutton (Meat): Which One is Healthier and Good for Weight Loss?
Non-vegetarian food such as chicken and mutton (meat) are great sources of protein and a must for those involved in body-building. However, which of the two is a healthier option? Let’s find out. Chicken falls in the category of white meat whereas mutton is red meat; while both are rich in proteins, doctors usually recommend […]