Although everybody knows about the importance of drinking water, very few actually drink adequate amount of water everyday. And that’s not all! There are many fitness enthusiasts, who workout regularly, have some sort of misconception when it comes to drinking water. There are many who avoid drinking water during workouts and wait till the end […]
Top Energy Drinks in India: Ingredients, Side Effects, Nutrition facts
Energy drinks are non-alcoholic beverages that act as physical and mental stimulant due to its high caffeine content. These drinks are quite popular among people, especially youngsters. Why Take Energy Drinks To get instant energy, do more physical activity than normal, stay focused Provides a fast burst of energy required to do intense physical activity. […]
Senior fitness classes, a niche segment waiting to be tapped for Businesses
Providing exercise classes and other health and fitness services to the older generation is a business that will see good growth in the coming years, as brands and franchise owners seek to capitalize on an the aging Indian population. More and more seniors and older adults (especially in Tier-1 cities) are now looking for gyms, […]
Anytime Fitness: Fastest-growing franchise business ever, generates $1 billion in revenue
Anytime Fitness has been called the fastest-growing franchise business ever, has franchises on 5 continents (coming to Africa soon), generates $1 billion in revenue. Anytime Fitness offers 24/7 health clubs, with a lot of tech, but focus only on fitness (none of these clubs have a pool, Jacuzzi, sauna, racket courts). They include personal training, […]
Emotional wellness travel on the rise in India, ‘healing with holiday’ vacations are the latest getaways
Young professional in India are combining healing with holidaying (under the guidance of professional therapists). Emotional wellness vacations are the new wave in travel. Young and stressed out professionals in India are blocking their travel itinerary with emotional wellness vacations. And these are not just for the stressed out folks, wellness getaways (under the guidance […]
Best sugar free tablets, artificial sweeteners and sugar substitutes in India
Best sugar free tablets, artificial sweeteners and sugar substitutes in India. People in India are aware now that sugar is harmful for health and they try to stay away from food that are high in sugar. Its also observed that snacks (claiming to be healthy, low fat or weight reducing) actually are high on sugar […]
Top Amway Products for Weight Loss
If you live in India, you would probably have heard the name of the company ‘Amway’; they sell most of their products through MLM (multi-level marketing). The company sells several kinds of products, but one of their more popular products are its nutrition products. Amway entered the health and fitness by acquiring the Nutrilite group. […]
Celebrity Nutritionist Rujuta Diwekar shares fitness tips, talks about myths and malpractices
Rujuta Diwekar is a celebrity trainer and nutritionist, whose celebrity clients include the likes of Kareena Kapoor, Preity Zinta. She is the one who helped Anil Ambani lose 108 kgs. Myths and malpractices of exercise demystified: Rujuta Diwekar Already, her countless fans swear by her books, and Rujuta Diwekar has made a niche for herself, […]
Dietitians share favorite kitchen tools
Q: What kitchen tools or appliances do dietitians like to use in their kitchens? A: Working in the grocery store, supermarket dietitians get to learn about new food products all the time. And many enjoy spending time in the kitchen experimenting with these foods or making a new recipe. So the Hy-Vee dietitians in the […]
Frozen foods are healthy, in case you doubted them
Though frozen foods are now easily available in India, most families tend to avoid them as they feel they lack nutrients. However, that is not true. Flash Freezing Retains Goodness The reason frozen food is healthy is because a technique called flash freezing is followed for freezing the food items, that locks in all the […]