A strong and healthy family helps children feel safe and secure. Families that provide warmth and predictability, encourage communication, and have strong connections to others outside the family, offer a healthy environment to children. Importance of Fathers in raising a child Over the last few decades, father’s involvement in the raising of a child has […]
Indian shuttler Sai Praneeth says working on fitness helped him succeed
India has been doing quite well in badminton in recent years. Not only the ladies, even the men are showing their mettle in the international scene. One of them is Sai Praneeth (another talent being coached by Pullela Gopichand). Praneeth currently is going through the best phase of his career and says that his focus […]
Prabhas ate 15 varieties of biryanis on cheat day during Baahubali 2 making
Director SS Rajamouli recently revealed that Prabhas who was on a strict diet during the making of Baahubali 2 ate 15 varieties of biryanis as part of his cheat day meal. We all know that ‘Great bodies are made in the kitchen, not the gym’. That is why Prabhas and Rana were on a strict […]
What are Probiotics and what are its Health Benefits
In simple English, probiotics are a type of living bacteria that actually benefit your health, when taken in the right amounts. These friendly/good bacteria reside in your stomach and come in a variety of forms (the most common forms of intestinal probiotics are acidophilus and Bifidobacteria bifidum). These gut bacteria (Acidophilus and other probiotics) help […]
Post-pregnancy workout of Celebrities (pics and videos)
Here’s how your favourite celebrities lost weight and got back into shape after becoming a mother. Kareena Kapoor After taking a long pregnancy break, Kareena Kapoor Khan has been working out really hard to get back in shape, to prepare for her roles in her upcoming movies. Bebo has already lost 12 kilos of flab […]
Rana Daggubati voted as India’s Most Sensational Fitness Icon
You can see Rana Daggubati’s ripped avatar in Baahubali, but before becoming an actor, he used to have a big paunch & love handles. Here’s how he got rid of those love handles. Rana Daggubati shares his secrets of going from flabby to ripped. Height: 6 foot 3′ Date of Birth: 14 December 1984 Health […]
Attend a Kitchen Gardening Workshop and go organic by making fresh vegetables at home
Want to go organic but find that the prices for such veggies are too high at the supermarket? Attend a kitchen gardening workshop where you can learn how to grow your on vegetables at home so that you can make your own healthy salad, without having to spend a fortune. Its also a great way […]
Where to find Organic food for kids in India
Several health-conscious, affluent Indian parents are now giving only organic food to their kids. Organic food for Kids More and more health-conscious affluent parents are taking the farm-to-fork revolution to their children. Which is why, for every millennial who recalls indulging in instant noodles, there is now a kid growing up on trendy clean and […]
Top tips to stay healthy during Ramadan fasting
Fast the healthy way this Ramadan, by following these tips. Ramadan is the period when Muslims observe fast and focus on charity, fasting, prayer, purification and improving oneself. While fasting for almost 30 days is definitely not a joke, many people also prepare some of the oiliest and most fattening meals during this period as […]
Bipasha Basu: Fitness & Workout Mantra
Bipasha Basu: Fitness & Workout Secrets. Though all film-stars have to look fit nowadays, some of them definitely take it seriously and have maintained their fitness really well, in-spite of having a busy schedule & being in the industry for several years. Bipasha Basu is definitely one of them! Personal Details Date of birth: January […]