In India there’s a popular saying, “The way to a man’s heart is through his stomach”. However, not many take good care of their stomach (also known as your gut). However, doctors say that good health begins in your gut, as is mentioned in this report as well. “All disease begins in the gut.” -Hippocrates […]
Did Kung Fu really originate from Kalaripayattu?
Kalaripayattu is a form of martial arts which originated in the southern state of Kerala in India. According to ancient folklore, Lord Vishnu’s disciple Parasurama is believed to be the founder of martial arts in India. About Kalaripayattu Watch: Kalaripayattu in action Practice of Kalaripayattu was banned in India under the British rule. Despite that, […]
Indian table tennis players working on fitness, hope to win glory at international levels
Indian table tennis players working on fitness, hope to win a few medals at the international levels. Table Tennis has always been a popular pastime in India, with several housing societies, colleges and even corporate/companies having a Table Tennis table in their so-called gymkhana (a small area in some corner of their building). So while […]
Spa business in India and the health benefits of spa treatment
Spa and wellness centre is where one can find alternative treatments and therapies for body & skin problems, or for ailments like back pain, headache, muscle pain, insomnia – using traditional methods. Spa therapy could mean water treatment (in a hot tub or spa) or it could also refer to wellness treatments, including massage therapy. […]
How to create a Sauna at home
Most people go to a gym or a health spa to relax in the sauna, but did you know that you could build one right at home – in your bathroom or outdoors if you have the space. Its Easier Than You Think Saunas have been used for ages because of its therapeutic benefits. Spending […]
Hydrogen water: Latest wellness trend
Hydrogen water is the latest wellness trend to hit the US and UK. Health buffs are now buying hydrogen-enriched water with much-touted benefits such as reducing inflammation, wrinkles, bone loss and helping metabolise fat and glucose faster. Here’s more on why Why hydrogen water is the new health fad. Why Drink Hydrogen water? After vitamin-fortified […]
What is Yoga Diet: Essential Principles
Yoga diet principles play an important part in your yoga practice. Food is what builds up our body, we are what we eat. Type of food and its quality affects your physical as well as mental health. Overview There are many who incorrectly compare a vegan diet to a yogic or yoga diet. So what […]
StrongBoard Balance Board
StrongBoard Balance is a nicely designed, premier balance board with a compression spring at the center. A pair of 18″ x 26″ platforms sandwiches 4 tightly-grouped springs to activate your stabilizing core muscles and encourage mind-body syncing during exercise. Besides balancing, it also makes basic exercises such as squats or push-ups more challenging, and more […]
In future, fitness trackers can be worn INSIDE our bodies
Fitness trackers are popular gadgets nowadays and they all have to be worn, but in the future fitness trackers will be implanted inside our bodies, according to an Amazon report. It seems, sales of wearable fitness trackers will shrink in the future and evolve to the stage where they can be implanted into the body, […]
New Ab Doer 360: Ab Doer fitness phenomena continues
John Abdo’s Ab Doer was launched more than 2 decades back and went onto become one of the most iconic abdominal exercise machines in the history of personal home training, turning Abdo into a top fitness TV personality. His fitness equipment was simple, yet groundbreaking – it mobilized the entire midsection for fat burning and […]