Aerobic exercise is a proven weight loss exercise that help you burn fat, and also helps improve physical and mental health. Not everybody loves to hit treadmills and elliptical machines at health clubs, nor is grunting and sweating away in boot camps lifting 25-pound kettle bell weights their thing. However, weight loss experts say that […]
Where to find top quality organic honey in India
Top quality organic honey in India. Why Organic / Raw Honey? The Honey you buy in India, available in most stores, is highly processed in order to standardise it’s taste, texture and flavour. Unfortunately, this processing takes away its beneficial properties. Experts say that if you heat Honey to more than 45 degrees celsius, all […]
Career in Wellness Management
In a society where people are looking for overall well-being, a career in wellness management is proving to be a lucrative choice. What is Wellness? Though wellness is a modern term, its popularity can be traced back to 1950s. However, its roots can be traced back into history much further when improvement in health conditions […]
Top 10 Tempting Street Foods of Mumbai
No matter how good the food is back home, at times nothing beats the mighty food of the streets, and Mumbai is well known for its variety of junk food. Attractive, affordable and tasty, street food is preferred by more than half of the population of Mumbai. It may not be the healthiest option, but […]
Here’s why ‘growing beard’ is ‘healthy’
Despite claims that beards are “over” or that they simply “aren’t cool anymore,” the fuzzy face remains popular with men – and there are hidden benefits. “While beards will never be as sun-safe as sunscreen, they certainly are a factor in blocking UV rays. UV protection also depends on the thickness and density of the […]
Top health benefits of eating pomegranate
Pomegranate (known as Anar in hindi) is one of the healthiest fruits that you could eat. Its easily available and offers several health benefits for your body. It has often been referred as the divine fruit because of its mention in theological books. Pomegranate has anti-oxidant, anti-viral and anti-tumor properties and is a good source […]
Rock climbing for fitness and full-body workout
Bored of exercises such as jogging, walking, cycling, or running on a treadmill? Try rock climbing. Climbing wall treadmill for fitness and rock climbing enthusiasts Here’s a treadmill with a difference – a climbing wall with a continuously revolving face that allows endless vertical climbs. Now you can make exercise fun again with this indoor […]
How young is too young for weight training?
While weight training at a young age can interfere with a child’s normal growth, these injuries are almost due to using too much weight and without improper technique (and guidance). Experts say smart strength training, with much lower weights, is absolutely acceptable and beneficial. Misconceptions about Weight Training There are lot of misconceptions about weight […]
Top Ingredients of a Vegan Lifestyle
What do the actors Tobey Maguire, Lea Michele, Zooey Deschanel and our very own Ayesha Takia have in common? The answer lies on their plates. All of these actors (amongst others) have turned to plant-based diets or veganism for a variety of reasons—and recent statistics show that this is not just a fad. In the […]
Food Calories & Nutrition Calculator
Food Calories & Nutrition Facts: You know how many calories to consume per day, but how do you figure out which foods to eat? Here’s a calculator that provides you with useful information such as calories and other nutritional facts. Want to know the nutrition facts about the foods that you eat? this calculator provides […]