Top 10 health benefits (and nutrition facts) of Strawberries and why you must include them in your diet. Strawberries are to winters what mangoes are to summers. Loaded with antioxidants, the super-fruit helps in boosting immunity to improve your overall health. Here’s how are strawberries healthy for you: Its considered to be a superfood because […]
Best Whey Protein Supplements: Helps in building & retaining muscle mass
Whey Protein is the most popular supplement used by fitness enthusiasts. It has the highest biological value of all the protein supplements. Why You Need Protein Almost your entire body is made of protein – Eyes, hair, skin, vital organs, even hormones. It means your body needs sufficient intake of proteins for the proper functioning […]
India’s Top Fitness Instagrammers that You Need to Follow Now
The top fitness guys and gals regularly share their successful mantras for health and fitness by sharing videos and photographs, along with how and when they do their exercise. They even profusely thank their trainers, and in turn, make celebrities out of them too. Well, if you are helping celebrities like Deepika Padukone stay in […]
Sports Fan Store
People love sports (playing as well as watching); there are millions of sports fan for every kind of sport (and the teams within each sport). And these fans are fiercely loyal to their teams, even when they lose. These same fans that are more than willing to spend money and buy up everything they can […]
Top Health Benefits Of Blueberries: Juicy Fruits Packed with Nutrition
Blueberries are small yet juicy fruits that, besides tasting good, offer several health benefits. If you’ve been ignoring them till now, start including them in your diet on a regular basis to lead a healthy life. Look for Blueberries that are smaller in size (these are the wild ones) compared to the bigger ones (these […]
The Freestyle Football scene in India
In a Cricket crazy country, football (or soccer) is slowly making its presence felt. And it’s only a matter of time before freestyle football explodes in India. What is Freestyle football? Freestyle football (known as freestyle soccer in North America) is the art of dancing (more of self-expression) with a football; in this form, you […]
Choose Wholegrain Over White bread for Weight Loss
The benefits of wholegrain bread (over white bread) are well known. However, many continue to eat white bread because they are accustomed to the taste. But if you still haven’t made the switch to wholegrain, you should read the several benefits of ditching the white bread and opting for the wholegrain instead. New studies are […]
Top (Surprising) Health Benefits of Pumpkin
Here are the top, and lesser known, health benefits of eating pumpkin (known as Kaddu in the hindi language). Pumpkin is one of the more commonly cooked vegetables in India, its another thing that most kids and youngsters make faces while eating it. But do you have any idea about the health benefits of pumpkin? […]
Science links brain disease to repeated head blows, an almost unavoidable part of contact sports
A degenerative brain disease (chronic traumatic encephalopathy – CTE) has been detected in the brains of nearly 200 football players after death, and the suspected cause is repeated head blows, an almost unavoidable part of contact sports. The disease was found in the brains of football players at the youth, college and professional level, all […]
High-performance facility for fitness-training and sports science in Bengaluru
The Abhinav Bindra Foundation Trust (ABFT) will establish and operate a high-performance rehabilitation, fitness and sports science facility in Bengaluru (Bangalore). A high-performance facility for rehabilitation, fitness-training and sports science (“Facility”) is being setup at Yelahanka in Bengaluru, at the Centre at the Padukone-Dravid Centre for Sports Excellence. Badminton great Prakash Padukone and Creicket legend […]