Here’s What Makes Bhel the Ultimate Healthy Snack… Everybody in Mumbai loves eating bhel, its a famous roadside snack in Mumbai. But then if you’re worried about the hygiene part because its a street food, you can always make it at home. Puffed rice, Onions, Tomatoes, Potatoes, Raw mango, Green chutney, Sweet chutney, Masala, Sev, […]
Treadmill Buying Guide
Treadmills are one of the most popular types of cardio fitness equipment, not just in gyms but for home use as well. The treadmill is one of the most common exercise equipment, with people using these at homes as well (not just in the gym). It allows you to get some exercise at home, or […]
Is Your Weight Playing Spoilsport In Your Sex Life?
If you’ve gained weight in recent times, you may already have experienced this. Its a fact that excess weight can actually derail your sexual pleasure and, in turn, your marriage as well. Numerous studies have found an association between weight and sexual pleasure. Obesity can cause a number of health concerns, but it can also […]
Health Drinks Guide: How to Select From the Various Healthy Drinks
Health Drinks Guide. Learn more about the various health drinks, their benefits and how to select from the various healthy drinks. Healthy Drinks: Going Back in Time Ancient Chinese always known the benefits of drinking natural health drinks for better health. People have been having Tea for thousands of years, whereas Coffee has been around […]
How To Cook Healthy & Nutritious Food: Here Are 5 Simple Steps
Most of us really don’t plan what we are going to cook for the day, so when you reach home, it can be a challenge to decide what to make for dinner. Another problem is that, even though most of us love to eat good food, many don’t know how to cook a healthy meal. […]
Ab Wheel Abdominal Workout Roller For Ab Exercises
An ab roller is a great product to have at home, especially if you are serious about your workout. This way you don’t have to skip your ab workouts just because you miss going to the gym on some day. Using the AB roller is an effective exercise for your core. Evana Wdcr-Aw1 Total Body […]
Get a Massage regularly to keep your body in top gear
Regular massage keeps your body in great form, helps repair muscles, helps maintain health, and in general, reduces body pain. It is recommended that you get a massage at least once a month. Massage therapy is often recommended for pain management, quick recovery (for professional athletes), stress management, treating sore stiff muscles and sports-related injuries, […]
Benefits of Walking for General Fitness
Walking Exercise for General Fitness: Understand why doctors suggest that its the best medicine. Here are some of the benefits of walking, especially useful for General Fitness. This can be a good form of exercise for anyone who wish to restart after an injury break or even for pregnant women. Walking is a good form […]
Functional training doesn’t require Bodybuilding Equipment
Life does go around in circles. There used to be a time when people would do a lot of physical work and that itself would be the equivalent of exercising. Over the years times changed, and people would frequent gyms to lift weights and use all the Bodybuilding Equipment to get back in shape. And […]
Include Healthy Carbohydrates for Better Health
Healthy Carbohydrates for good health: Learn how to include good carbs in your diet for managing weight, sugar, & cholesterol. Importance of Carbohydrates Carbohydrates form a major part of our diet. Be it rice, bread, or potatoes, everybody consumes it on a daily basis. Our bodies convert carbohydrates into sugar (glucose) for our body to […]