The Lean Body Mass Calculator computes a person’s estimated lean body mass (LBM) based on body weight, height, gender, and age. What is lean body mass? Lean body mass means your body weight minus the body fat; it takes into consideration all the organs, bones, muscles, blood and skin, and everything else which is not […]
Best Exercises to Lose Belly Fat
If you want to flatten that mid section, you need to change your eating habits and start moving that body more. If you’re a teenager, you probably are partying every other day, sleeping late, having lots of alcohol. If you’ve a desk bound job, you probably don’t get up from your seat for hours. This […]
Weight Watchers (WW) points calculator
The weight watcher (WW) point system is a tool to help people control or lose weight in a way that influences their lifestyle and eating habits. This calculator can be used to estimate the point value of a food with known parameters. Points are based on calories, sugar, saturated fat, and protein. Fruits and most […]
BMR (Basal metabolic rate) Calculator
BMR(Basal metabolic rate) is the number of calories required to keep your body functioning at rest, in a neutrally temperate environment, and in a post-absorptive state (meaning that the digestive system is inactive, which requires about 12 hours of fasting). BMR is also known as your body’s metabolism; therefore, any increase to your metabolic weight, […]
Winning Percentage Calculator
This winning percentage calculator lets you determine the winning percentage based on three variables: wins, losses, and draws (ties). Just provide the number of wins, losses, and draws, and the calculator will “Calculate” the winning percentage. The winning percentage of a sports team is the percentage of total games they win in a given season. […]
Here’s how Indians pay for fitness
There is change in the way payment are done by Indians for fitness. Long back there was just one or two options. But today there are a few more. Lets take a look at the various payment options offered to fitness enthusiasts in India. Because of how the fitness packs are priced, you either end […]
Golf Handicap Calculator
Use the Golf Handicap calculator to find out the handicap of a golfer for a specific course. What is a golf handicap? Its basically a measure of a golfer’s playing ability. The higher the handicap of a golfer, the poorer is the golfer’s ability (probably a beginner to the game) compared to that of a […]
GFR (Glomerular Filtration Rate) Calculator
GFR (glomerular filtration rate) Calculator calculates GFR values based on factors including serum creatinine value, age, race, and gender. GFR is considered to be the best overall index of kidney function. The healthy functioning of your kidney can be calculated using the glomerular filtration rate (GFR). A value of 100 means that the kidneys are […]
Protein Calculator
This Protein Calculator tells you how much protein you should consume daily in order to remain healthy. Children, who are physically more active, and pregnant and nursing women typically require more protein. Protein is an important nutrient that plays an important role in building, maintaining and repairing muscles. This protein calculator will help you find […]
Macronutrient Calculator: Calculate Optimal Macro Ratios
Macronutrient Calculator calculates the optimal ratio of macros, based on your age, height, weight, gender, and activity level. Knowing the macros of the foods you eat will help you achieve your goals (lose fat or gain muscle). What Are Macros? The food that we eat is made up of three “macros” (macronutrients) – carbohydrate (carbs), […]