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Fat Intake Calculator

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This Fat intake Calculator helps you figure out the amount of dietary fat one should consume daily day in order to maintain a healthy, balanced diet.

Like carbs, fat is also a much maligned nutrient, but the fact is that fat is also is one of the necessary nutrients, similar to protein and carbohydrates. However, you need to consume fat in the right amount in order to stay healthy.

Fat serves as an energy source (effective over a longer distance), and also regulates most of the processes within our body.

This calculator requires inputs such as age, gender, height and weight in order to calculate the required daily fat intake.

Here are links to Fat Intake Calculator Calculators:

For many, “fats” mean junk food and bad eating habits, but the truth is that fats are critical to our existence.

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