Macronutrient Calculator calculates the optimal ratio of macros, based on your age, height, weight, gender, and activity level. Knowing the macros of the foods you eat will help you achieve your goals (lose fat or gain muscle).
What Are Macros? The food that we eat is made up of three “macros” (macronutrients) – carbohydrate (carbs), protein, and fat. Food like chicken is high in protein but has no carbs. Rice on the other hand is high in carbs, but hasvery little fat or protein.
A macro calculator gives you the ability to adjust your macros for different goal settings – lose, maintain, gain. You can use a macronutrient calculator to alter your diet so that you can receive the daily levels of protein, fat and carbohydrates you want to reach your goals.
Here are links to Macronutrient Calculators:
Macronutrient Calculator Formulas: Most calculators use these key formulas in our macronutrient calculator:
What is Your Activity Level?
- Sedentary: You spend most of the day sitting down and avoid activity.
- Light: You spend some of the day moving around.
- Moderate: You exercise an hour four to five times a week.
- Heavy: You spend most of your day involved in physical activity.
- Exceptional: You spend many hours a day in intense physical training, such as professional or college athletes.
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