Body Fat Caliper to measure body fat accurately! Body fat calipers test by measuring the thickness of skinfolds. Learn more about this technique.
A popular method to measure body fat is using a pair of body fat calipers. Doctors, personal trainers, and nutritionists recommend the periodic measurement of body fat for maintaining health status.
Here’s more on the skinfold caliper.
Body Fat Calipers: How does it Work?
A body fat caliper works by measuring fat found underneath your skin.
There are two basic steps to it.
- Make a fold in the skin, called a skinfold, and note the measurement.
- Put the numbers in an equation that calculates you your percentage body fat.
There are various equations that take into account different factors – such as gender, age, fitness level, etc.
If you are doing the skinfold measurement on your own, you need to be careful to use the correct equation.
Skinfold Test: Is It Accurate?
The accuracy of your Skinfold testing depends on a couple of factors –
- Quality of your calipers
- Experience of the tester taking the readings
Initially, you could take the services of a specialist to perform the caliper test on you, and even show you how to accurately take skinfold measurement.
Body Fat Calculations: Look For Improvements
Though it is good to know your body fat percentage using the appropriate equation, it is even more important to work towards improving that number.
Finally, you are doing all these measurements to improve your overall fitness.
So more than concentrating on numbers and percentages, look for changes in your skinfold measurement over time.
If you see changes in the right direction, then you should be happy about it.
Best Body Fat Calipers
Body Fat Caliper Tester (with User Manual)
Good quality body fat measurement device that can measure your own body fat as well. Easy to use and accurate. Low-cost caliper that meets all of the requirements for jaw pressure and accuracy. Instructions for Body Fat Measurement, Body Fat Tracking Chart, and questions and answers on body fat. Small and convenient to carry around, so you can use it anywhere. Measurement Range: 0 to 70mm. Dimensions: Approx. 16.5 x 11 x 0.6cm/6.5 x 4.3 x 0.24 inch (L x W x H). Read more…
Summary
A Body fat caliper is one of the most popular methods for measuring body fat. They are relatively inexpensive and easy to use; it tests by measuring the thickness of skinfolds. Now you can even perform your body fat measurements in the comfort of your own home.
Looking for an alternative? If you feel this is way too complicated, try using a Body Fat Scale to measure your body fat.
Leave a Reply