Even though there is growing awareness about Kids fitness in India, more kids are obese and unfit in India than ever before. India has second highest number of obese children in world, after China: Study Most school going children in India are overweight, unfit and prone to diabetes, and it has got nothing to do […]
Children Fitness
Importance of a healthy family environment for kids
A strong and healthy family helps children feel safe and secure. Families that provide warmth and predictability, encourage communication, and have strong connections to others outside the family, offer a healthy environment to children. Importance of Fathers in raising a child Over the last few decades, father’s involvement in the raising of a child has […]
Top 5 ways to design a healthy sports environment for your child
Encouraging your children to be active in sports offers a number of benefits. For one, physical activity enhances a child’s health, both physically and emotionally. Physically active kids are also less likely to become obese or develop chronic diseases such as heart disease, cancer or diabetes later in life. Moreover, exercise through sports helps relieve […]